Delicious Syn Free Roasted Butternut Squash and Tomato Risotto
A great meal for the whole family
Looking for some other yummy rice recipes? Check out these Rice recipes
Extra Easy - 1 HEa per serving
Green/Vegetarian - 1 HEa per serving
WW Smart Points -
- ½ a medium butternut squash, peeled and roughly chopped
- 300g of cherry tomatoes
- 1 onion, finely chopped
- 3 cloves of garlic, crushed
- 1 cup (240ml) of arborio rice
- 1.5 cups (360ml) of passata
- 1.5 cups (360ml) of chicken or vegetable stock
- some freshly chopped basil
- some freshly chopped Italian parsley
- 4x30g of parmesan cheese
- (4 HEa’s)
- spray oil
- salt and black pepper
- Preheat oven to 180c or 350f (gas mark 4)
- Add the tomatoes and butternut squash to a oven proof dish, spray over the top with some spray oil and roasted in the oven until butternut squash is slightly caramelised, but still has a bite to it. Approx 25 mins.
- Place your passata, stock and some freshly chopped basil in a small saucepan, bring to a boil and then reduce heat down to low.
- Spray a large frying pan over a medium high heat with some spray oil and saute your onion and garlic until softened.
- Add the arborio rice and mix well.
- Then start adding a couple of ladles of your passata/stock at a time, stir constantly and scraping any bits sticking to the bottom as you do. As your stock is absorbed add a couple of more ladles and continue until passata/stock is almost gone.
- Add in your roasted tomatoes and butternut squash and the remaining passata/stock and stir well. The rice should have a slight bite to it when ready.
- Season with some salt and black pepper and top with some freshly chopped parsley and a HEa serving of parmesan cheese per person.
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Nutritional information is an estimate and is to be used for informational purposes only
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