Below is the full index to all my recipes.

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American Style Pancakes

Apple and Sultana Cake

Apple and Cheese Quinoa Balls

Apple Slaw

Artichoke, Parmesan and Spinach Quiche

Arugula, Basil and Spinach Pesto

Asian Barbecued Chicken

Asian Chicken Meatballs

Asian Chicken with Buckwheat Noodles

Asparagus and Bacon Quiche

Asparagus and Sweet Potato Soup

Asparagus Soup

Aubergine, Courgette and Feta Pizza

Aubergine, Courgette, Sweet Potato and Lentil Curry

Aubergine Lasagne

Avocado and Tomato Toasted Sandwich

Bacon and Cheese Tortilla Espanola

Bacon and Lentil Soup

Bacon and Vegetable Quiche

Bacon, Baby Bok Choy and Mushroom Harvest Grain Blend

Bacon, Cabbage and Potato Soup

Bacon, Cheese and Tomato Quiche (with pastry base)

Bacon, Fennel and Mushroom Pasta Bake

Bacon, Fennel, Mushroom and Spaghetti Squash Bake

Bacon, Leek and Sweet Potato Quiche

Bacon, Mushroom and Sun Dried Tomato Pasta

Baked Arancini

Baked Artichokes with Parmesan and Prosciutto Ham

Baked Ham and Egg with Sweet Tomatoes

Baked Oreo Cheesecake

Baked Salmon with Roasted Tomatoes and Butternut Squash

Baked Shoestring Butternut Squash and Celeriac

Baked Spaghetti Squash

Baked Spicy Kibbeh

Baked Spinach and Egg

Baked Sprouted Bean Trio Stuffed Courgettes

Baked Strawberry Cheesecake

Baked Stuffed Portobello Mushrooms with Egg

Baked Sweet Potato Hummus

Baked Tostones

Baked Tomatoes with Ham and Egg

Baked Vanilla Cheesecake

Baked White Chocolate Rice Pudding

Balsamic Braised Beef

Balsamic Chicken with Tomatoes on Roasted Butternut Squash Rice

Banana and Chocolate Chip Loaf

Barbecue Beans

Barbecue Chicken Double Baked Spaghetti Squash

Barbecue Chicken Pita Pizza

Barbecue Sauce

Basil and Red Pepper Topped Chicken with a Roasted Butternut Squash Salad

Beef and Butternut Squash Chilli

Beef and Six Bean Chilli

Beef and Sweet Potato Meatloaf

Beef and Sweet Potato Stew

Beef and Vegetable Casserole

Beef, Apple and Quinoa Balls

Beef Stroganoff

Black Pepper Chicken with Roasted Vegetables

Blueberry Muffins

Bolognese Pasta Bake

Bombay Beef Curry

Braised Beef

Breakfast Hash Brown Pizza

Breakfast Layered Crustless Quiche

Breakfast Omelette Pizza

Breakfast Quiche

Breakfast Sandwich

Breakfast Skillet

Breakfast Towers

Bruschetta with Whole Wheat Toast

Bulgur Wheat, Onion, Sage and Sausage Stuffed Chicken

Bulgur Wheat Sage and Onion Stuffing Balls

Butternut Squash and Red Pepper Quiche

Butternut Squash Soup

Butternut Squash Stuffed with Spicy Chicken and Rice

Canadian Bacon with Sweet Tomatoes and Mushrooms on a Wholegrain Muffin

Caramelised Onion, Tomato and Mozzarella Filo Tart

Carrot and Orange Cake

Carrot Soup

Cauliflower and Spring Onion Fritters

Cauliflower and Zucchini Rice

Cauliflower Garlic Flatbread

Cauliflower Pizza

Chana Masala

Cheddar and Bacon Twice Baked Potatoes

Cheddar and Spring Onion Mash

Cheddar Butter Bean Bites

Cheeseburger Quiche

Cheesy Broccoli Toasts

Cheesy Cauliflower Topped Pie

Cheesy Taco Breaded Basa Fillet

Cheesy Toast

Cheesy Topped Fish Pie

Cheese Vegetable Bake

Cherry Tomato and Basil  Pasta

Chicken and Asparagus No Pastry Pie

Chicken and Cauliflower Curry

Chicken and Eggplant Curry

Chicken and Leek Soup

Chicken and Lentil Soup

Chicken and Mango Meatballs in a Spicy Mango Sauce

Chicken and Spaghetti Squash with a Creamy Sun-Dried Tomato Sauce

Chicken and Spinach Curry

Chicken and Spinach Quiche

Chicken and Sweetcorn filled Mannicotti with a Roasted Tomato and Garlic Sauce

Chicken and Vegetable Baked Spring Rolls

Chicken and Vegetable Curry

Chicken and Vegetable Soup

Chicken, Asparagus and Mushroom Bake

Chicken, Bacon and Tomato Pasta Bake

Chicken, Bean and Rice Soup

Chicken, Broccoli and Cauliflower Pasta Bake

Chicken Caesar Salad

Chicken Drumsticks in a Peanut Sauce

Chicken Dupiaza with Pilau Rice

Chicken, Feta and Roasted Beetroot Bake

Chicken, Feta and Strawberry Salad

Chicken Fingers

Chicken Friend "Cauli" Rice

Chicken Fried Rice

Chicken Katsu Curry

Chicken, Leek and Butternut Squash Bake

Chicken Meatballs with an Asian Barbecue Sauce

Chicken Meatloaf with a Rosemary, Garlic and Tomato Sauce

Chicken, Mushroom and Tarragon Pasta Bake

Chicken Noodle Soup

Chicken Parmigiana

Chicken, Red Pepper and Sweetcorn Risotto

Chicken, Roasted Red Pepper and Sun-Dried Tomato Risotto with Crumbled Feta Cheese

Chicken Singapore Noodles

Chicken, Sweet Potato and Lentil Curry

Chicken with Creamy Mushroom Sauce

Chicken, Zucchini, Parmesan and Quinoa Bake

Chilli and Tomato Marinated Pan Fried Tilapia

Chilli Con Carne

Chilli Beef Noodles

Chilli Stuffed Courgettes

Chilli-Stuffed Potato Skins

Chinese Style Pork

Chocolate Bread Pudding with Raspberries and Melted White Chocolate

Chocolate Dipped Grapes

Chocolate Scan Bran Cake

Chocolate Scan Bran Cake with Vanilla Cream and Fresh Raspberries

Chunky Leek and Potato Soup

Cinnamon Sweet Potato and Oatmeal Muffins

Coconut Chicken Rice

Coconut Green Lentil Curry

Coconut Quinoa Pudding

Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce

Corn and Tomato Salsa

Coronation Chicken

Cottage Cheese Pancakes

Cottage Pie

Courgette and Linguine with Arugula, Basil and Spinach Pesto

Courgette and Parmesan Pasta

Courgette and Pea Quiche

Courgette and Yellow Split-Pea Soup

Crab and Chilli Fried Rice

Crab and Quinoa Cakes

Crab Cakes

Crab with Red Pesto Spaghetti

Crab Stick Salad

Crab Stuffed Sweet Potato

Creamy Crab, Chilli and Cherry Tomato Pasta

Creamy Honey Mustard Chicken

Creamy Mushroom Soup

Creamy Pork Casserole

Creamy Tomato Pasta Sauce

Creamy Vanilla Rice Pudding with Mixed Berries

Creamy Vegetable Pasta Bake

Creamy Yellow Zucchini Pasta

Crispy Potato Topped Meat Pie

Crushed Roast Potatoes

Curried Cauliflower Soup

Curried Chicken Salad

Curried Chicken and Butternut Squash Soup

Curried Coleslaw

Dairy Free Crustless Pumpkin Pie

Dairy Free Fish Pie

Diet Coke Chicken

DIY Mixed Grain Blend

Double Baked Smoked Mackerel Stuffed Sweet Potato


Edamame Bean Salad

Edamame and Vegetable Pilaf

Egg and Ham in a Toast Basket

Eggplant and Pork Timbale

Fajita Chicken Pasta

Fennel and Sweet Cipollini Onion Risotto

Feta Stuffed Chicken with Garlic Concertina Potatoes

Fillet Steak with Creamy Garlic Mushrooms and Courgette Wild Pilaf Rice

Fish and Chips

Fishermans Pie

Fridge Raider Salad

French Toast with Fruit and Maple Syrup

Fruit and Spice Scan Bran Cake

Fruity Chicken Curry

Fruity Prawn Stir Fry

Fusion Chicken

Garlic and Herb Roast Potatoes

Garlic and Lemon Chicken

Garlic Mushrooms with Bacon

Garlic Mushrooms with Roasted Jacket Potato

Ginger and Garlic Marinated Steak with Carrots and Mange Tout

Ginger and Garlic Prawns with Noodles

Ginger Beef and Broccoli

Ginger Chicken with Mushroom and Noodles

Ginger Spiced Sprouted Bean Trio

Golden Courgette Pilaf

Greek Style Quinoa Pots

Grilled BBQ Pork Chops

Grilled Chicken Breast stuffed with Mozzarella


Ham and Broccolli Quiche

Ham and Hashbrown Omelette

Ham and Mixed Pepper Pizza (Potato Base)

Harvest Grain Blend Chicken and Shrimp

Healthy Extra Carrot Cake Cookies

Healthy Extra Chocolate Orange Bites

Herb and Spice Potato Wedges

Hoisin Aubergine and Soy Beans

Hoisin Chicken with Noodles

Hoisin Pork and Noodles

Homemade Pasta Sauce

Homemade Tomato Pasta Sauce

Honey and Garlic Chicken

Honey, Lime and Chilli Salmon

Honey Mustard Chicken

Honey Mustard Glazed Pork Loins

Honey Pomelo

Honey Teriyaki Salmon with Noodles

How to cook a perfect egg

How to cook Perfect Oven Fries

Hummus and Crispy Whole Wheat Toast

Iced Tea

Irish Beef Stew

Jam and Quark Stuffed French Toast

Jamaican Jerk Chicken with Rice and Peas

Juicy Jelly Pots

Keema Curry

Kickin Barbecue Chicken

King Prawns with Mixed Salad

Lamb and Mint Meatballs in a Sweet and Spicy Sauce

Lamb and Vegetable Curry

Lamb Burgers with Mint Yoghurt and a Feta Salad

Lamb Kofta Curry with Mint Yoghurt

Lamb Meatball and Bean Curry

Layered Chips

Leek and Potato Bake

Lebanese Chicken with Roasted Peppers and Rice

‘Leftover’ Salad

Lemon and Garlic Fennel

Lemon and Garlic Seafood Cocktail

Lemon and Herb Butter Salmon Fillet

Lemon Chicken with a Carrot and Basil Sauce

Lemon Chilli Chicken

Lemon Muffins

Lemon Pepper Mayonnaise Chicken

Lentil Bolognese

Lentil Cheddar Bake

Lentil Curry

Lentil Shepherd’s Pie

Lentil, Wheat Berry and Vegetable Curry

Lime and Chilli Sweetcorn Fritters

Lime and Coriander Basmati Rice

Low Carb Side Dishes

Low Fat Sun Dried Tomato Pesto

Lunch for Two

Pizza Topped Baked Sweet Potato

Malaysian Butternut Squash Curry

Maple Bacon Baked Beans

Maple Glazed Chicken Drumsticks

Maple Glazed Salmon

Mango Salsa

Marinara Sauce

Marinated Fried Tilapia with Tomato and Pea Brown Rice

Mayan Heirloom Squash with Tomatoes and Basil

Meatballs in Tomato-Maple Sauce

Mediterranean Chicken Casserole

Mega Stuffed Meatballs with Tomato Sauce

Mexican Barbecue

Mexican Burgers

Mexican Chicken and Rice

Mexican Lentil Bake

Mexican Pasta Bake

Mexican Rice

Mild Chicken Curry

Millet and Brown Lentil Pilaf

Mini Beef and Portobello Meatballs with Roasted Vegetables and Orecchiette

Mini Carrot Cake Bites

Mini Lasagne Cups

Mini Meatloaves with a Tomato Glaze

Mini Oreo Baked Cheesecakes

Mini Raspberry and Strawberry Pavlova

Mini Salmon and Brown Rice Cakes

Mixed Berry Crumble with Creamy Vanilla Milk

Mixed Berry Eton Mess

Mixed Grain Pilaf

Mixed Vegetable Rice

Moroccan Chicken with Roasted Sweet Potato


Moussaka Meatballs

Mouth Watering Steak

Mozzarella, Red Pesto and Red Onion Topped Burgers

Mozzarella, Tomato and Basil on Pitta Bread

Mushroom, Bacon, Tomato and Courgette Pasta

Mushroom and Parmesan Chicken Meatballs with a Sweet Onion Sauce

Mushroom Risotto

Mustard Beef and Mushrooms

Mustard Salmon

No Added Sugar Baked Beans

No Pudge Fat Free Brownies

Oatmeal with Banana, Cinnamon and Maple Syrup

Orange and Almond Pudding Cake

Orange and Ginger Turkey Stir Fry

Orecchiette with Smoked Turkey Sausage and Vegetables

Oven Baked Spiralled Swede

Paleo Vegetable Fritters

Pan Fried Salmon with Lemon Mayonnaise

Pan-Fried Sea Bass with Creamy Mashed Peas

Pan-Fried Sea Bass with Ginger Soy Sauce

Pan-Fried Sea Bass with Sumac Roasted Vegetables

Paprika Chicken Casserole

Paprika Chicken with Roasted Butternut Squash and Linguine

Parmesan Pesto Pasta with mixed salad

Pasta Chicken Enchiladas


Peanut Butter Pretzel and Chocolate Chip Frozen Yoghurt

Pickerel and Scallop Curry

Pineapple and Coconut Weetabix Cake

Piri Piri Prawn Skewers

Pizza Toasts

Pizza Topped Baked Sweet Potato

Poached Egg (fried style) on Wholemeal Toast

Pork and Collard Greens

Pork Breakfast Patties

Pork Chops with Creamy Mashed English Peas

Pork Loins with a Mustard and Apple Sauce on Bubble and Squeak Mash

Pork Loins served on Spicy Roasted Vegetable Couscous

Pork Schnitzel with Creamy Parsley Sauce

Portobello Mushroom Pizzas

Potato Gratin

Potato Salad

Potato Topped Chicken and Spinach Pie

Prawn and Vegetable Pilaf

Prawn Puri

Prawn, Tomato and Spinach Spaghetti

Pulled Pork with Blueberry BBQ Sauce

Quick Creamy Pasta

Quick Crispy Potato Wedges

Quick Fruity Chicken Curry

Quick "Leftovers" Curry

Quick Macaroni and Cheese Bake

Quick Sweet Chilli Prawns and Noodles

Quinoa Stuffed Chicken Breast wrapped in Proscuitto

Raspberry and Lemon Sponge Cake

Raspberry and White Chocolate Frozen Yoghurt

Red Pesto, Sweet Potato and Tuna Burgers

Red Swiss Chard and Potato Bake

Red Velvet Pancakes

Risotto Patties

Roasted Aubergine and Tomato Soup with Parmesan Croutons

Roasted Butternut Squash and Lentil Curry

Roasted Butternut Squash and Tomato Risotto

Roasted Butternut Squash Cauliflower Rice

Roasted Butternut Squash Rice

Roasted Butternut Squash Risotto

Roasted Fennel and Mixed Peppers

Roasted Red Pepper and Bacon Quiche

Roasted Red Pepper and Feta Quinoa Burgers

Roasted Tomato and Basil Sauce

Roasted Tomatoes and Fennel with Fettucine

Roasted Tomato and Garlic Pasta Sauce

Roasted Vegetable and Ham Couscous

Roasted Vegetables and Feta Salad

Roasted Vegetable Frittata

Roasted Vegetables with Feta and Pasta

Rosemary and Garlic Lamb Meatballs with a Mint Gravy

Rosemary and Garlic Steak with a Roasted Butternut Squash and Feta Salad

Rosemary Lamb Loin Chops with Mint Gravy

Rosemary Roasted Potatoes, Carrots and Onion

Rustic Courgette and Potato Cakes

Rustic Garlic and Parmesan Mashed Potatoes

Salmon and Broccoli Quiche

Salmon and Leek Pasta Bake

Salmon and Tomatoes with Rice Pilaf

Salmon, Brussels and Squash Patties

Salmon Topped with Prawn Puri

Sausage, Balsamic Tomatoes and Onion with Orecchiette

Sausage and Bean Pasta Bake

Sausage and Tomato Pasta

Sausage Casserole

Sausages and Mash

Savoury Rice

Shepherds Pie

Shrimp Spaghetti Squash Alfredo

Sichuan Chicken

Sirloin Steak with Creamy Peppercorn Sauce

Skinny Trifle

Slimming Eats KFC Style Feast

Slow Cooker Chicken, Butternut Squash and Tomato Casserole

Slow Cooked Chinese Style Pork Tenderloin

Slow Cooker Creamy Tomato and Turkey Casserole

Slow Cooker Irish Beef Stew

Slow Cooked Chicken

Slow Cooked Chicken Casserole

Slow Cooked Pulled Pork Sandwich

Slow Cooked Spicy Asian Beef

Slow Cooked Teriyaki Pork Tenderloin

Slow Cooker Sweet Onion Braised Beef with Cheesy Baked Sweet Potato and Carrot Mash

Smoked Mackerel Bake

Southwestern Black Bean Soup

Southwestern Turkey Meatballs

Spaghetti and Meatballs

Spaghetti Bolognese

Spaghetti Carbonara

Spaghetti Squash Bake

Spaghetti with Roasted Butternut Squash Sauce

Spanish Chicken and Rice

Spicy Beef, Beans and Rice

Spicy Carrot Soup

Spicy Chicken and Vegetable Bake

Spicy Chicken and Vegetable Soup

Spicy Chicken stuffed with Feta Cheese and Salsa

Spicy Eggplant and Tomato Soup

Spicy Farro Risotto

Spicy Garlic Chicken

Spicy Ginger Chicken

Spicy Lentils and Spinach

Spicy Potato Wedges

Spicy Prawn and Vegetable Rissoto

Spicy Mexican Chicken Lasagne

Spicy Opo Squash and Noodle Soup

Spicy Sausage and Veggies

Spicy Spanish Chicken and Rice

Spicy Sweet Potato, Red Pepper and Carrot Soup

Spicy Sweet Potato, Vegetable and Rice Soup

Spicy Tomato and Lentil Soup

Spinach and Feta Frittata

Spinach Pasta Bake

Split Pea and Bacon Soup

Squidgy Chocolate Cake

Strawberry Shortbread Frozen Yoghurt

Strawberry Shortcake and Vanilla Cream

Strawberry, Pineapple and Raspberry Yoghurt and Shortbread Sundae

Sticky Toffee Scan Bran Pudding

Stove Top Barbecue Pork

Stuffed Baked Acorn Squash

St Patrick’s Day Recipes

Summer Salads

Sweet and Sour Chicken

Sweet and Sour Meatballs

Sweet and Sticky Chicken

Sweet Chilli Chicken

Sweet Chilli King Prawns and Noodles

Sweet Potato and Spinach Frittata

Sweet Potato Broccoli and Cheddar Patties

Sweet Potato and Cheddar Scones

Sweet Potato, Vegetable  and Lentil Chilli

Syn Free Onion Gravy

Syn Free Pizza Toast

Tomato and Basil Soup

Tandoori Chicken

Teriyaki Chicken and Rice

Thai Crab Cakes

Thai Green Prawn Curry

Thai Red Beef Curry

Thai Spiced Chicken

Thai Spiced Salmon Filo Parcel

The Ultimate SW Bacon Cheeseburger

Thick Minestrone Soup

Thin and Crispy Ham and Vegetable Pizza

Tilapia Coconut Curry

Tilapia with Chorizo, Tomato and Butter Bean Mash

Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa

Toffee Banana Chocolate Weetabix Cake

Tomato and Basil Sauce

Tomato and Parsley Mayonnaise

Tomato and Pasta Soup

Tuna and Sweetcorn Mayo Salad

Tuna and Sweetcorn Mini Quiches

Tuna and Sweet Potato Patties

Tuna Pasta Bake

Turkey, Apple and Bulgar Wheat Burgers topped with Lingonberry Sauce

Turkey Chilli

Tuscan Beef Casserole

Tuscan Chicken Salad

Upside Down Cherry Scan Bran Cake

Vegetable and Bean Stew

Vegetable and Cheddar Patties

Vegetable Soup

Warm Asparagus and Prawn Salad

Warm Bacon and Poached Egg Salad

Watermelon Ice Pops

White Chocolate Flavoured Frozen Yoghurt

Yakitori Chicken and Vegetable Skewers

Yakitori Chicken with Noodles

Yummy Beef Lasagne

Zucchini and Parmesan Quinoa Bites



Chinese Marinated Chicken Salad

18 08 2009



3 Chicken thighs (skinned and boned)
2 tbls of soy sauce
1 tbls of balsamic vinegar
1/2 tsp of ginger
2 cloves of garlic (crushed and chopped finely)
1/2 tsp of chinese five spice
1 tsp of sweetener
1/4 tsp of chilli powder
Spray Oil

For the salad:
Mixed Lettuce Leaves
Grated Carrot
Red Seedless Grapes
Red Onion (Sliced)
3 tbls of sweetcorn


Put the soy sauce, balsamic vinegar, ginger, garic, sweetener, five spice and chill powder into a bowl.
Add the chicken thighs and leave to marinate for approx 1 hour.
Spray a griddle pan or george foreman with some spray oil and cook chicken until cooked through.

Serve on top of your mixed salad.




3 responses

18 08 2009


Mmmmmm I do so loooove chicken. I could eat it all day. OH LOOK, I CAN, I ‘M ON SLIMMING WORLD!!!! :D

18 08 2009


lol, it was really yummy. I adapted the chicken recipe out of a book I have to make it suitable for slimming world and was thinking hmmm what can I add to my salad and saw some lovely red seedless grapes peering at me from the fridge. So though what the heck i’ll add some of them and surprisingly it really worked. I will definately be doing this recipe again.

19 08 2009


Looks very yummy – on my meal plan for next week.

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