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Raspberry Lemonade Popsicles

June 20, 2017 4 Comments

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Cool down in the Summertime with these refreshing Raspberry Lemonade Popsicles.

Slimming Eats Raspberry Lemonade Popsicles - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Last year the kids wanted to make some of their own popsicles (ice lollies) of choice, so I ordered this fab ice Norpro Frozen Ice Pop Maker on Amazon with some wooden ice pop sticks.

 

and the kids had great fun coming up with some suggestions for ice lollies, the ones they loved the most were these cute little Watermelon Ice Pops.

With the weather being pretty hot this week, I dug it out of the drawer to make some refreshing ice lollies, that I can enjoy to cool down that were low syn.

Hunting around for what I had, I combined some raspberries with some lemonade that was a little one the flat side (best thing to use, don’t use fizzy or it will expand out of the moulds (trust me).

To make the raspberry lemon, I blended up the fresh raspberries in my Nutri Ninja Blender with Auto IQ (click to see me on amazon). This blender is amazing. The auto iq technology feature, mean it blends to a set pattern depending on what it is your are making.

Slimming Eats Raspberry Lemonade Popsicles - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Remember blended or cooked fruit is synned, as only fruit in it’s raw form is free. However these Raspberry Lemonade Popsicles only use 1 cup of raspberries which is 3 syns and when divided up into 8 which is how many ice lollies the mix makes, is less than 0.5 syns per lolly, so I have counted them as free.

Then once I had the raspberry puree, it is important to put it through a sieve to remove all the little seeds, otherwise you will have an Raspberry Lemonade Popsicles that is grainy.

Once you have put through the sieve, you can combine the raspberries with the slightly flat lemonade and 2-3 tbs of fresh lemon juice (depending on how sour you like them), you can taste test before adding to the moulds.

Slimming Eats Raspberry Lemonade Popsicles - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Then pour into the molds, place on the lid and pop in the wooden ice lolly sticks and you can place in the freezer to freeze. Once frozen, I run under running water just to loosen them from the mold and then pop into a zip lock bag and these Raspberry Lemonade Popsicles are all ready to grab and go for a hot summer’s day when you fancy a refresh ice lolly.

Why not try some other fruits – like pomegranate, cherries, strawberries etc

Syn Free Raspberry Popsicles

Syn Free Raspberry Popsicles

Yield: 8 popsicles
Prep Time: 10 minutes
Total Time: 10 minutes

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendlyExtra Easy - syn free per servingGreen/Vegetarian - syn free per servingOriginal/SP - syn free per servingWW Smart Points - 0

Ingredients

  • 1 cup of raspberries
  • 2 cups of slightly flat diet lemonade (sprite or 7 up) and additional for blending raspberries
  • 2-3 tbs of fresh lemon juice

Instructions

  1. Add the raspberries to a blender with a little bit of the lemonade and blend till smooth.
  2. Pass throw a sieve, just to remove any of the seeds etc from the puree.
  3. Add the puree to a large jug with 2 cups of slightly flat lemonade and the lemon juice
  4. Mix to combine
  5. Add the the ice lolly/popsicle mould. Cover with lid and add in the wooden ice pop sticks.
  6. Place in the freezer until frozen.
  7. Once frozen, just run under running water, just to loosen from mould and then pop into a ziplock bag. 
  8. They are then ready to just grab and go when required. 

Notes

Fruit is normally synned when blended or cooked, but as the amount per lolly is less than 0.5 syn, I am counting these as syn free. 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Information:
Yield: 8 Serving Size: 1 Popsicle
Amount Per Serving: Calories: 7.5Total Fat: 0.1gCarbohydrates: 1.8gFiber: 1gProtein: 0.1g

Did you make this recipe?

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© Shevy (Slimming Eats)

Slimming Eats Raspberry Lemonade Popsicles - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: by course, by ingredient, by type, dairy free, dessert and cakes, Extra Easy, Freezer Friendly, fruit, gluten free, Green, Original, raspberries, Recipes, snacks, SP friendly, Syn Free, Vegetarian

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Reader Interactions

Comments

  1. Charlene Heathwood

    June 21, 2017 at 12:45 pm

    Hello there! These look and sound divine! yet I am a bit confused when you said that 1 cup of raspberries is 3 syns when my books show them as speed food and are free all you can eat. This would make your Popsicles totally free! 🙂

  2. Shevy (Slimming Eats)

    June 22, 2017 at 11:49 am

    Hi Charlene, if you look at the recipe write up, I have explained about fruit. Only fruit in it’s raw form is free, once you blend, puree or cook fruit, it becomes syns. Hope that helps 🙂

  3. Sarah

    May 30, 2020 at 2:57 pm

    Hi when you put these in a ziplock bag do you put some in the same bag or 1 per bag?

  4. Siobhan (Slimming Eats)

    June 1, 2020 at 7:56 am

    I put them all in the same back once they are frozen.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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