Measuring out the measily 1/4 cup serving of oats that you are allowed as a healthy extra b choice on Slimming World, is always slightly disappointing, but the addition of pumpkin here, results in a filling, smooth and silky delicious bowl of oatmeal that is also SP friendly.
This recipe is Gluten Free, Dairy Free, Slimming World, Vegetarian, Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1 HEb per serving (and milk from your HEa allowance)
Green – 1 HEb per serving (and milk from your HEa allowance)
Original – 1 HEb per serving (and milk from your HEa allowance)
SP Friendly – 1 HEb per serving (and milk from your HEa allowance) and stick to speed fruit
Gluten Free – use gluten-free oats
- ¼ cup of oats (1 HEb)
- ¼ cup of 100% pure pumpkin puree, canned
- 1 cup of water
- chopped fruit of choice - apple or banana (not SP) goes well with this
- pinch of cinnamon
- pinch of salt
- ¼ tsp of vanilla extract
- milk of choice from HEa allowance
- Add to a saucepan the oats, pumpkin puree, water, cinnamon, vanilla and salt
- Bring to a boil and then simmer, stirring occasionally till you have a nice smooth, silky porridge.
- Ladle into your bowl, drizzled with a little of your preferred milk and top with fruit of choice.
- Optional: drizzle with maple syrup (syns)
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx nutritional information:
Approx NUTRITIONAL INFORMATION | |
per serving (with 1/4 cup of cashew milk) | |
Calories | 165 |
Fat | 2.4g |
Saturated Fat | g |
Total Carbohydrate | 33.7g |
Dietary Fibre | 5.8g |
Sugars | 13.4g |
Protein | 3.4g |
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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