Dig into a delicious filling bowl of this Pumpkin Oatmeal with crisp apple and sweet blueberries it’s the perfect start to any day. 

Measuring out the 40g of oats you are allowed as a healthy extra b choice, can sometimes be a little disappointing, as you think to yourself, that is never going to fill me up.

That’s why I LOVE pumpkin oatmeal. The pumpkin really bulks out the serving of oats and makes it a much more satisfying bowl, as well as make the oatmeal, appear silky and colourful.

Pumpkin is one of my favourite things to add to my oatmeal and best of all is that it’s also a speed food. 

Okay, pumpkin, of the fresh variety anyway can be pretty hard to get your hands on when it’s not in season and that’s were canned pumpkin comes to the rescue.

I always have a can on hand in my pantry, as you never know when I may want to make one of these delicious pumpkin recipes:

• PUMPKIN SULTANA MUFFINS
• SYN FREE ROASTED PUMPKIN SOUP
• LOW SYN PUMPKIN GRANOLA
• PUMPKIN GRANOLA YOGHURT PARFAIT
• DAIRY FREE CRUSTLESS PUMPKIN PIE
• PUMPKIN OATMEAL DOUGHNUTS
• SYN FREE PUMPKIN WAFFLES
• FLUFFY PUMPKIN OATMEAL PANCAKES
• HEALTHY APPLE SULTANA OAT BITES

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

But where on earth can you buy canned pumpkin puree? well, the easiest place, of course, is Amazon. But some of the larger supermarkets sell it too, usually in the international or baking aisles. Just make sure you buy the 100% pumpkin puree, and not pumpkin pie filling which is loaded with sugar. 

It’s always handy to have a can or two in your cupboard so that can make one of the recipes above. Including this delicious Pumpkin Oatmeal.

How can I add a 1/3 speed foods to this pumpkin oatmeal?

As well as the pumpkin that is mixed with the oatmeal, I also like to top with some apple cubes and fresh blueberries. They add a delicious sweetness to the top and really finish off this Pumpkin Oatmeal Breakfast Bowl.

Kitchen Items needed for this Pumpkin Oatmeal:

• Kitchen Scales
• Measuring Spoons
• Wooden Spoon
• Small Saucepan
• Chopping Board
• Measuring Jug or cups
• Santoku Knife

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Pumpkin Oats

Yield: 1 serving

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Dig into a delicious filling bowl of this Pumpkin Oatmeal with crisp apple and sweet blueberries it's the perfect start to any day. 

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Ingredients

• 40g (1.5oz( cup of oats - 1 HEb
• 1/4 cup of 100% pure pumpkin puree, canned
• 1 cup of water
• pinch of cinnamon
• pinch of salt
• drizzle of milk of your choice from HEa allowance (I use cashew) - part HEa
• 1 small apple, diced
• handful of blueberries
• 1 small ginger biscuit, crumbled - 1.5 syns
• 1 tbs of maple syrup (or use brown sugar) - 2 syns

Instructions

1. Add the oats, water and pinch of salt to a saucepan over a medium high heat, stirring occasionally until the oats are lovely and thick and most of the water is absorbed.
2. Stir in the pumpkin puree and cinnamon and continue to stir until the oatmeal looks silky in appearance.
3. Add to a bowl, drizzle with some milk of your choice.
4. Top with chopped apple, blueberries, the maple syrup and crumbled mini ginger biscuit
5. Enjoy!!

Notes

This recipe is dairy free, vegetarian, Slimming World and Weight Watchers friendly

• Extra Easy - 1 HEb and 3.5 Syns (plus milk from HEa)
• Original/SP - 1 HEb and 3.5 Syns (plus milk from HEa)
• WW Smart Points - 9 per serving
• Dairy Free - use a dairy free milk and omit biscuit
• Gluten Free - omit biscuit and use gluten free oats.

Want to make this for more than one person? Just double or triple recipe etc.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. 

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Nutrition Information:

Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 336Total Fat: 4.2gSaturated Fat: 0.8gCholesterol: 0mgSodium: 446mgCarbohydrates: 70.5gFiber: 9.9gSugar: 32.1gProtein: 6.6g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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