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Pumpkin Granola Yoghurt Parfait

November 4, 2016 Leave a Comment

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You know that Pumpkin Granola I gave you, well you just have to use it to make this Pumpkin Granola Yoghurt Parfait

Slimming Eats Pumpkin Granola Yoghurt Parfait - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Vanilla Yoghurt, crisp sweet apple, sweet pumpkin and golden pumpkin granola – is just a match made in heaven and perfect for breakfast, dessert or even a snack.

Slimming Eats Pumpkin Granola Yoghurt Parfait - gluten free, vegetarian, Slimming World and Weight Watchers friendly

When I made the granola I just didn’t comprehend how amazing it would be in these Pumpkin Granola Yoghurt Parfaits, the combination of all the little bits together in every spoonful is delicious.

Slimming Eats Pumpkin Granola Yoghurt Parfait - gluten free, vegetarian, Slimming World and Weight Watchers friendly

It’s a great way to use up any pumpkin you have left from the Fall season,

To make the pumpkin puree I like to bake the pumpkin, as I find the flavour is better, you can steam it, but the flavour can become a bit watery.

Slimming Eats Pumpkin Granola Yoghurt Parfait - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Using a large knife, I cut the pumpkin in half, scoop out the seeds (save those if you want to roast your own pumpkin seeds), then lay them  flesh side down on a parchment lined tray. Bake at 200c/400f for about 45 minutes, a knife should skewer into it easily as this point (and if you push on the skin, it should indent). Allow to cool slightly and then you can add to a blender and puree. Place in small tubs and freeze, that way you have pumpkin on hand for all the delicious Pumpkin recipes right here on Slimming Eats.

Pumpkin Recipes

Slimming Eats Pumpkin Granola Yoghurt Parfait - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Don’t worry if you don’t have any fresh pumpkin on hand,  canned will work fine too, just make sure you select 100% pure pumpkin, which is syn free, there is another canned variety which is a pumpkin pie filling which is loaded with sugar and other ingredients.

This one here is pretty good:

and can be found at certain grocery stores or Click here to order some from amazon

I like to use cute stemless wine glasses like these to serve the Pumpkin Granola Yoghurt Parfait

Click here to see these stemless wine glasses on amazon

But any kind of glass, jar or even a bowl will do the trick.

Slimming Eats Pumpkin Granola Yoghurt Parfait - gluten free, vegetarian, Slimming World and Weight Watchers friendly

Make some pumpkin granola tonight and enjoy one of these Pumpkin Granola Yoghurt Parfait’s for breakfast tomorrow

Pumpkin Granola Yoghurt Parfait
 
Print
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
 
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - HEb and 3.5 syns
Green - HEb and 3.5 syns
Original - HEb and 3.5 syns
WW Smart Points - 10
Dairy Free - use coconut oil
Author: Slimming Eats
Serves: 3
Ingredients
  • A batch of Pumpkin Granola - 3 HEb's and 6 syns
  • 2 honey crisp apples, chopped
  • 1.5 cups (360ml) of fat free vanilla
  • ⅓ cup/80ml of pumpkin puree (fresh or canned)
  • 1 tbs of maple syrup - 2 syns
  • 1 tsp of butter or coconut oil - 2 syns
  • pinch of cinnamon
Method
  1. Melt the butter or coconut oil in a small saucepan.
  2. Add the pumpkin puree, cinnamon and maple syrup
  3. and cook for 5 mins, stirring constantly to prevent sticking.
  4. Layer 3 glasses with yoghurt, then chopped apple, spoonful of the pumpkin mix and top with the pumpkin granola
  5. Serve and enjoy!!
Nutrition Information
Serving size: 1 Calories: 358.4 Fat: 5.1g Saturated fat: 1.4g Carbohydrates: 71.2g Sugar: 35.3g Sodium: 84.9mg Fibre: 10.7g Protein: 10.8g Cholesterol: 8.4mg
3.5.3217

 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

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Filed Under: 2+ syns, breakfast, by course, by ingredient, by type, dairy, dairy free, dessert and cakes, Extra Easy, gluten free, grains and legumes, Green, oats, Original, pumpkin, Recipes, snacks, vegetables, Vegetarian, yoghurt Tagged With: breakfast, gluten free, pumpkin granola, slimming world, weight watchers

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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