Portobello Mushroom Pizza | Slimming World
Prep
Cook
Total
Yield 1 servings
This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly
- Extra Easy - 1 HEa and 2 syns per serving
- Green/Vegetarian - 1 HEa and 2 syns per serving (use veggie options for toppings)
- Original/SP - 1 HEa and 2 syns per serving
- WW Smart Points - 7 per serving
*syn value will change depending on what you choose for toppings
Ingredients
- 2 Portobello Mushrooms Caps
- 1/2 small onion
- 1 clove of garlic
- 1/3 cup (80ml) of passata
- 1/3 cup (80ml) of chicken or vegetable stock
- 1 tbs of tomato paste
- pinch of oregano
- pinch of Italian parsley
- 50g (1 HEa) of mozzarella
- cooking oil spray
- salt and black pepper
Toppings (these can be varied)
- 1 smoked chicken sausage - 0.5 syn
- 2 tbs of sliced black olives - 1.5 syns
- chopped red onion
Instructions
- Preheat oven to 180c/350f (gas mark 4)
- Remove stalks from mushrooms (don't throw away these can be sauteed for another use), carefully remove gills with a spoon.
- Spray mushrooms with cooking oil spray and place on a baking sheet lined with parchment (you want the remove gill side facing down)
- Bake for 10 mins.
- While baking, fry the onion and garlic in a frying pan with some cooking oil spray over a medium high heat until softened, add the passata, stock, tomato paste, oregano and parsley and simmer to reduce down to a thicker pizza sauce.
- When the mushrooms have baked for 10 mins. Turn over on the baking sheet, add the pizza sauce, mozzarella and choice of toppings and place bake in the oven and back for an about 15-20 minutes until the cheese is melted and is golden.
- Serve and enjoy!!
Notes
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Courses Lunch
Cuisine Italian
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 286 | ||
% Daily Value | ||
Total Fat 13.5 g | 21% | |
Saturated Fat 5.6 g | 28% | |
Total Carbohydrates 16.5 g | 6% | |
Dietary Fiber 4.2 g | 17% | |
Sugars 5.7 g | ||
Protein 23.6 g | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/portobello-mushroom-pizzas