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Portobello Mushroom Pizza | Slimming World

Prep

Cook

Total

Yield 1 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

*syn value will change depending on what you choose for toppings

 

Ingredients

Toppings (these can be varied)

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Remove stalks from mushrooms (don't throw away these can be sauteed for another use), carefully remove gills with a spoon.
  3. Spray mushrooms with cooking oil spray and place on a baking sheet lined with parchment (you want the remove gill side facing down)
  4. Bake for 10 mins.
  5. While baking, fry the onion and garlic in a frying pan with some cooking oil spray over a medium high heat until softened, add the passata, stock, tomato paste, oregano and parsley and simmer to reduce down to a thicker pizza sauce.
  6. When the mushrooms have baked for 10 mins. Turn over on the baking sheet, add the pizza sauce, mozzarella and choice of toppings and place bake in the oven and back for an about 15-20 minutes until the cheese is melted and is golden.
  7. Serve and enjoy!!

Notes

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Lunch

Cuisine Italian

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 286

% Daily Value

Total Fat 13.5 g

21%

Saturated Fat 5.6 g

28%

Total Carbohydrates 16.5 g

6%

Dietary Fiber 4.2 g

17%

Sugars 5.7 g

Protein 23.6 g

47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/portobello-mushroom-pizzas