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Low Syn Pork Meatballs with Spicy Pineapple Sauce

Prep

Cook

Total

Yield 4 servings

Delicious Low Syn Pork Meatballs with Spicy Pineapple Sauce - easy quick and a perfect meal for the whole family. 

Ingredients

for the spicy pineapple sauce:

to serve:

Instructions

  1. Add all the ingredients for the meatballs to a bowl and mix to combine.
  2. Form into meatballs
  3. Heat a frying pan over a medium high heat with some cooking oil spray, add the meatballs and cook until lightly browned on all sides. Remove and set aside.
  4. Add all the ingredients for the sauce to the frying pan and stir to combine. Heat until sauce reduces down and thickens.
  5. Add in meatballs and simmer until coated and cooked through
  6. sprinkle with fresh chopped spring onions and a pinch of sesame seed.s
  7. Serve with your choice of sides and enjoy

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - 1 syn per serving
  • Original/SP -  1 syn per serving
  • WW Smart Points - 4 per serving
  • Paleo/Whole30 - use coconut aminos instead of soy sauce
  • Gluten Free - use a gluten free soy sauce

don't fancy pork? swap for ground chicken or turkey.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Main

Cuisine Chinese

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 229

% Daily Value

Total Fat 4.4 g

7%

Saturated Fat 2.2 g

11%

Cholesterol 98 mg

33%

Sodium 625 mg

26%

Total Carbohydrates 7.1 g

2%

Dietary Fiber 0.8 g

3%

Sugars 2.7 g

Protein 39.5 g

79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/pork-meatballs-with-spicy-pineapple-sauce