Poached Eggs Over Garlic Mushrooms on Crispy Toast | Slimming World
This recipe is Vegetarian, Slimming World and Weight Watchers friendly
Extra Easy - 1 HEb and 2 syns per serving
Green/Vegetarian - 1 HEb and 2 syns per serving
WW Smart Points - 5
1 large portobello mushroom, cap
2 cloves of garlic, crushed
1 tsp of butter - 2 syns
salt and black pepper
1 cup of chicken or vegetable stock
fresh chopped parsley
2 slices (60g/2oz) of whole wheat bread
Preheat oven to 200c/400f (gas mark 6)
Place toast on a tray lined with foil, spray over the top with spray oil
Bake for approx 10-12 minutes until crisp and golden
While the toast is crisping up (don't forget it in the oven)
Add the butter to a frying pan, once melted, add in the crushed garlic and stir just to infuse flavour
Add the sliced portobello mushroom and start to saute.
Then gradually start adding a little bit of stock at a time and reducing down, until the mushrooms have a lovely golden colour.
Stir in some fresh chopped parsley. You can keep them in the pan on a very low heat, while you cook the poached eggs, just add a little bit of stock to prevent them drying out.
Make sure to remove crispy toast from the oven as it should be done by this point, and you can add it to your plate.
Bring a saucepan of water to a rapid boil, then turn down heat and wait for the water to stop bubbling.
Crac an egg into a shallow bowl and lower it gently into water.
Repeat with the other egg, leave for approx 3 mins and then remove with a slotted spoon onto kitchen pan. I prefer to do this to remove any excess water.
Top toast with mushrooms and then place the poached eggs on top of the mushrooms.
Slice into eggs, so that amazing yolk, drizzles into the mushrooms and over the toast.
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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.
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Serving Size1 serving
Amount Per Serving
% Daily Value
Total Fat15.3 g
Saturated Fat5.7 g
Total Carbohydrates28.7 g
Dietary Fiber4.3 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/poached-eggs-garlic-mushrooms