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spatula of golden melted cheese on pizza chicken

Syn Free Pizza Chicken | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

Instructions

  1. Preheat oven to 220c/425f
  2. In a bowl combine the passata, tomato paste, onion powder, garlic powder, basil and oregano and set aside.
  3. Season one side of the flattened chicken breasts with salt and black pepper.
  4. Spray a frying pan over a medium-high heat with cooking oil spray, one hot, add the flattened chicken breasts (2 at a time if needed - don't overcrowd pan if not big enough), seasoned side down.
  5. Season over the top with salt and black pepper, and spray the top with cooking oil spray.
  6. After 2-3 mins, flip the chicken over, should be nice and golden and repeat with the other side.
  7. Transfer to an ovenproof dish. 
  8. Top with the pizza sauce, and grated mozzarella.
  9. Bake till cheese is melted and chicken cooked through (but still tender (approx 10-12 mins).
  10. If you want the cheese more golden, you can finish off under the grill for a couple of minutes.
  11. Sprinkle with fresh parsley.
  12. Serve with your choice of sides
  13. Enjoy!!

Notes

Optional - add some additional pizza toppings of choice, like vegetables, pepperoni, olives, of different types of cheese (just adjust syn value for any toppings which are not syn free)

Try out my Syn Free Pizza Sauce - in place of the quick pizza sauce as in this recipe. 

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 pizza chicken

Amount Per Serving

Calories 298

% Daily Value

Total Fat 7.5 g

12%

Saturated Fat 3.3 g

17%

Cholesterol 19 mg

6%

Sodium 385 mg

16%

Total Carbohydrates 8.4 g

3%

Dietary Fiber 1.7 g

7%

Sugars 4.4 g

Protein 46.9 g

94%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/pizza-chicken