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Peanut Butter and Jelly Baked Oatmeal

Prep

Cook

Total

Yield 1 serving

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 190c/375f 
  2. Add the oats to a bowl and stir in the sweetener and baking powder
  3. Add the yoghurt and egg and whisk till combined.
  4. Grease a small oven dish with some spray oil (approx 4.5 inches)
  5. Pour in about half the mixture.
  6. Add the fruit spread and then the crunchy peanut butter.
  7. Top with the remaining oat mixture.
  8. Place in the oven and bake for 40 mins until lightly golden.
  9. Serve with some fresh fruit.
  10. Enjoy!!

Notes

The syns for the baking powder is negligible 

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 368

% Daily Value

Total Fat 15.2 g

23%

Saturated Fat 3.2 g

16%

Cholesterol 186 mg

62%

Sodium 377 mg

16%

Total Carbohydrates 39 g

13%

Dietary Fiber 4.6 g

18%

Sugars 6.6 g

Protein 18.7 g

37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/peanut-butter-and-jelly-baked-oatmeal