Start your morning with these amazing homemade Syn Free Pork Sausage Breakfast Patties, super easy to make with a delicious taste.

Sausage is one of my favourite additions to my plate for breakfast and it’s a great source of protein that goes perfectly with a variety of different eggs from fried, to poached to scrambled.

It’s so easy to make delicious homemade Pork Sausage Breakfast Patties, so you don’t have to worry about sourcing a decent low syn variety at the grocery store.

One of the great things about these Syn Free Pork Sausage Breakfast Patties is you can make up a batch of them at the weekend to last through the week or even freeze some for another day.

Most store-bought sausages, come high in fat and full of fillers and most of those fillers are not gluten-free either, which means you are even more limited if you can’t eat gluten.

To make these yummy Pork Sausage Breakfast Patties I use Pork shoulder which is a tasty cut of pork and can be pretty budget friendly too.

I buy it when on offer, remove all visible fat and then I just add it to the food processor bowl of my Nutri Ninja Food Processor with Auto IQ technology to grind down into mince.

I just find it makes much better-tasting sausage patties and you can change these up so easily too with different spices. It also works as a ground-up sausage in recipes like this yummy Breakfast Hash.

How can I add a 1/3 speed foods to these Pork Sausage Breakfast Patties?

If you are having these for breakfast, there are so many great things you can add to get in some speed foods. Here are a few side dishes I love to serve these with:

• Balsamic Tomatoes and Spinach
• Syn Free Sautéed Garlic Mushrooms
• Roasted Butternut Squash with Paprika
• Baked Tomatoes with Ham and Egg

or some spinach or baby greens is another great option, even some mixed berries in a bowl.

need some more ideas? Head on over to my FULL RECIPE INDEX with over 850+ delicious Slimming World Recipes all fully searchable by meal type, syn value, ingredients etc

What Kitchen Items do I need to make these Pork Sausage Breakfast Patties?

• Food Processor
• Measuring Scales
• Measuring spoons
• Mixing Bowl
• Frying Pan
• Wooden Spoon

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Pork Breakfast Patties

Yield: 4

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Start your morning with these amazing homemade Syn Free Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste.

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Ingredients

Sausage

• 500g (17.5oz) of pork shoulder, visible fat removed
• 2 tsps of paprika
• 1/2 tsp of black pepper
• 1 tsp of salt
• few fresh sage leaves, chopped
• pinch of mixed herbs
• 1/4 tsp fennel seeds (crushed in mortar and pestle)

Optional

• 1 tbs of maple syrup - 2 syns

Instructions

1. Add the pork shoulder to a food processor and pulse until ground like mince.
2. Add the ingredients to a bowl along with the seasoning and mix to combine.
3. Form into 8 equal sizes patties
4. Heat a frying pan sprayed with cooking oil spray over a medium high heat.
5. Add the patties and cook until golden on each side and cooked through.
6. Serve with your favourite breakfast sides.
7. Optional: add some maple syrup for a maple breakfast sausage (make sure you adjust syns)

Notes

This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

• Extra Easy - syn free per serving (or 0.5 Syns if using the maple syrup)
• WW Smart Points - 3 per serving (or 4 if using the maple syrup)

*suitable for freezing

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Nutrition Information:

Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 197Total Fat: 4.4gSaturated Fat: 2.2gCholesterol: 98mgSodium: 701mgCarbohydrates: 0.1gFiber: 0.0gSugar: 0.0gProtein: 38.3g

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