Orange Ginger Chicken Fried Rice | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 0.5 syns per serving
- Original/SP - 0.5 syns per serving - swap rice for cooked cauliflower rice
- WW Smart Points - 4
- Gluten Free - use gluten free soy sauce
Ingredients
- 2 chicken thighs, chopped
- 1 cup of cooked cold rice (long grain or basmati)
- 1 zucchini, halved and sliced
- 2 cups of shredded kale and broccoli stalks
- juice of 1 small orange - 1 syn
- 1 tsp of freshly grated ginger
- 1 tbs of soy sauce
- cooking oil spray
Instructions
- Spray a frying pan over a medium-high heat with cooking oil spray
- Add the chicken and fry until lightly browned
- Then add the juice of 1 small orange, fresh ginger and soy sauce
- Heat until it reduces down and just coats the chicken
- Add the veg and stir fry for a couple of minutes
- Add the rice and another little bit of cooking oil spray, break up any large clumps of rice with the back of a wooden spoon and stir-fry until thoroughly heated through.
- Serve and enjoy!!
Notes
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 223 | ||
% Daily Value | ||
Total Fat 2.5 g | 4% | |
Saturated Fat 0.5 g | 3% | |
Cholesterol 34 mg | 11% | |
Sodium 519 mg | 22% | |
Total Carbohydrates 37.5 g | 13% | |
Dietary Fiber 4 g | 16% | |
Sugars 6.5 g | ||
Protein 14 g | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/orange-ginger-chicken-fried-rice