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Orange Ginger Chicken Fried Rice | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Spray a frying pan over a medium-high heat with cooking oil spray
  2. Add the chicken and fry until lightly browned
  3. Then add the juice of 1 small orange, fresh ginger and soy sauce
  4. Heat until it reduces down and just coats the chicken
  5. Add the veg and stir fry for a couple of minutes
  6. Add the rice and another little bit of cooking oil spray, break up any large clumps of rice with the back of a wooden spoon and stir-fry until thoroughly heated through.
  7. Serve and enjoy!!

Notes

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 223

% Daily Value

Total Fat 2.5 g

4%

Saturated Fat 0.5 g

3%

Cholesterol 34 mg

11%

Sodium 519 mg

22%

Total Carbohydrates 37.5 g

13%

Dietary Fiber 4 g

16%

Sugars 6.5 g

Protein 14 g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/orange-ginger-chicken-fried-rice