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One Pot New Orleans Cajun Pasta | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is Slimming World and Weight Watchers friendly

Ingredients

For the Cajun Spice:

For the pasta:

Instructions

  1. Spray a frying pan over a medium high heat with spray oil
  2. Add the chicken and cajun spice and fry till lightly browned, remove and set aside.
  3. Add the onion and fry until softened (adding in a little of the stock to deglaze the pan)
  4. Add the garlic and fry just to infuse flavour.
  5. Add the peppers, zucchini, passata, tomato paste, Worcestershire sauce and tabasco and stir to combine.
  6. Add back in the chicken, along with the pasta and stock, bring to a boil, cover and simmer for 12 mins
  7. Stir in the shrimp and cream cheese, until cream cheese is just melted, add lid and simmer for approx 3 mins just to ensure shrimp is cooked through.
  8. Sprinkle with chopped spring onion.
  9. Enjoy!!

Notes

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Different brands of cream cheese can vary in syns, so double check the syn value for the one you use. 

Don't like shrimp? Swap for some spicy sausage (make sure to adjust syn value)

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 487

% Daily Value

Total Fat 6.3 g

10%

Saturated Fat 1.4 g

7%

Cholesterol 134 mg

45%

Sodium 400 mg

17%

Total Carbohydrates 72 g

24%

Dietary Fiber 6.1 g

24%

Sugars 7.7 g

Protein 38.3 g

77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/one-pot-new-orleans-cajun-pasta