Slimming Eats - Weight Watchers and Slimming World Recipes

One Pot Beef Stroganoff Pasta

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A delicious One Pot Beef Stroganoff Pasta that is super is easy to make and a perfect meal for the whole family to dig in and enjoy.

one pot beef stroganoff pasta in black frying pan on wooden board

Who doesn’t love beef stroganoff? It’s got to be one of my all-time favourite recipes, perfect with rice, noodles or even potatoes. 

You’ll find a huge variation in recipes for stroganoff, using different cuts of beef, some with chicken and some with just mushrooms if you are vegetarian or just fancy a meat-free recipe. 

The best part of all, of course, is that flavoursome creamy sauce, and making it as low syn as possible can sometimes be a little tricky. 

close up of one pot beef stroganoff pasta in black frying pan

But not with this recipe – cooking the ingredients for this One Pot Beef Stroganoff Pasta in a single pan means the starch from the pasta helps to make that sauce velvety and silky, so that it coats the pasta and beef without the need to add heaps of syns by using ingredients like flour, butter or wine etc.

In fact, the only synned ingredients used in this Amazing One Pot Beef Stroganoff Pasta is some low syn cream cheese (like Philadelphia, but feel free to use a store own brand) and a little dijon mustard.

one pot beef stroganoff pasta in black frying pan with wooden spoon

Yes, I know you could use quark and keep this syn free, but quark can be temperamental as an ingredient, especially in hot dishes and the last thing you want is for it to split and ruin this whole dish.

Using cream cheese will ensure this One Pot Beef Stroganoff Pasta remains lovely and creamy in this recipe and it really is not many syns when divided up, so why on earth would you compromise, just for the sake of a couple of syns?

over top view of one pot beef stroganoff pasta in black frying pan

Love One Pot Pasta Recipes, like this One Pot Beef Stroganoff Pasta? Check out these:

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

one pot beef stroganoff serving in white bowl with frying pan in background

How can I add a 1/3 speed foods to this One Pot Beef Stroganoff Pasta?

There are mushrooms and onion in this recipe that are of course speed foods but serve alongside some steamed greens or a salad for those additional speed foods. This is great with some steamed tender stem broccoli or some roasted french green beans. 

Kitchen Items using in this One Pot Beef Stroganoff Pasta:

one pot beef stroganoff pasta serving in white bowl with fork

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One Pot Beef Stroganoff Pasta

One Pot Beef Stroganoff Pasta

Yield: 4 servings
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

A delicious One Pot Beef Stroganoff Pasta that is super is easy to make and a perfect meal for the whole family to dig in and enjoy.

Ingredients

  • 400g/14oz lean beef sirloin, raw (or similar cut of beef), sliced into small pieces
  • 1 onion, quartered and sliced thinly
  • 3 cloves of garlic, crushed
  • 225g/80z of mushrooms, sliced
  • 1 tsp of paprika
  • 1/2 tbs of Worcestershire sauce
  • 250g/9oz of uncooked pasta (I used farfalle bows)
  • 4 cups/960ml of beef stock
  • 6 tbs of low fat cream cheese (like Philadelphia​) - 6 syns
  • 1 tbs of dijon mustard - 1 syn
  • sea salt and black pepper to season
  • chopped parsley
  • cooking oil spray

Instructions

  1. Spray a frying pan over a medium high heat with some cooking oil spray
  2. Add the beef and a pinch of sea salt and fry till browned, remove and set aside.
  3. Spray the frying pan with some more cooking oil spray
  4. Add the onions and fry for a minute
  5. Add the mushrooms and garlic, plus a little stock to deglaze the pan, reduce the stock down.
  6. Add the Worcestershire sauce and paprika and stir to combine.
  7. Add in the pasta and stock, bring to a boil, reduce heat, cover and let bubble for 8 mins for the stock to reduce down a little.
  8. Remove lid, stir in the cream cheese and mustard and stir until the cream cheese is melted, then return the beef to the pan.
  9. Add lid again and continue to simmer for another 8 mins until the stock has reduced down into a creamy sauce and the pasta is cooked.
  10. Season with salt and black pepper and sprinkle with chopped parsley.
  11. Serve and enjoy!!

Notes

This recipe is Slimming World and Weight Watchers friendly.

  • Extra Easy - 2 syns per serving.
  • WW Smart Points - 11 per serving.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 493Total Fat: 7.8gSaturated Fat: 3gCholesterol: 64mgSodium: 899mgCarbohydrates: 56gFiber: 1.4gSugar: 4.2gProtein: 46.5g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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© Siobhan (Slimming Eats)
Cuisine: American / Category: Main
One pot beef stroganoff pasta in black frying pan pin

 

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Nutritional information is an estimate and is to be used for informational purposes only

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Reader Interactions

Comments

  1. Nicky Duffield

    Could you substitute the mustard for anything else? I am cooking for someone who can’t eat mustard. Thanks

  3. Mags

    I absolutely love this recipe! I only used 1 clove of garlic which is enough for me.
    This is my current favourite dish and I’m Looking forward to trying more of your recipes, Thank you xx

  4. Heather Buckley

    This company absolutely gorgeous ! The whole family loved it ! Just gutted I forgot to
    take a pic !!!
    A must try in my opinion.

  5. Kelly McCann

    I would like to do this for 6 people but not sure about the stock amount? Do you think I could cook the pasta and add to it and reduce the stock or do you have any advice on the best way to do it? Thanks in advance xx

  6. Shevy (Slimming Eats)

    The recipe serves 4, so I would add another half of the full amount of stock (and same with other ingredients). Hope that makes sense 🙂

  8. Shevy (Slimming Eats)

    This hasn’t been tested in the slow cooker, so I unfortunately couldn’t say 🙂

  9. Jo

    Wow, my kids Loved it and as a rubbish cook trying to make healthy choices this was simple and it’s going to do 2 lots of meals (I added hald a bag of small frozen veg uncooked 5 mins before the end) so really bulked it out!

    Im gonna try another recipe soon… Thank you

  11. Shevy (Slimming Eats)

    the texture of pasta can be undesirable for some if frozen, but if you have frozen pasta before and are happy with it, then sure it’s okay to freeze

  12. Gillian Cairns

    OMG. I’ve never commented before and I should have……but this recipe is amazing. Made it for dinner tonight and now I’m thinking breakfast, lunch and dinner tomorrow

  14. Grace

    i know this is random, i am trying to create a slimming friendly chicken and bacon pasta bake. i would like to use these ingredients to make the creamy sauce, would that work ? thanks in advance 😀

  15. Siobhan (Slimming Eats)

    yes I am sure it would work, also check out my carbonara, that would work perfectly with chicken as an addition.

  16. Liana

    Delicious and easy! I live in BC and am new to SW. your website is a fantastic resource. Have tried quite a few recipes and they have all been great. Thank you!

  18. Siobhan (Slimming Eats)

    yep it should freeze okay, as with pasta it does become a little overcooked when reheated, but so long as you are fine with that it’s okay to freeze.

  19. Kathi Bell

    Hey Siobhan, hello.! I just found you on FB and I’m super glad I did. I made tis dish for lunch today just because it sounded so good and I had everything I needed already. OMG … this is soooooo yumm follow WW and alway looking for gourmet-like foods that are point friendly and this one fits the bill! Can’t wait to try your other recipes. Thank you.

  20. Nikki

    Hi,

    I couldn’t find any beef sirloin but I bought some lean diced beef. Would that be ok to use. Normally I cook lean diced beef for hours so that it’s tender and falls apart. So not sure it will cook properly for this recipe

  21. Siobhan (Slimming Eats)

    if it’s stewing beef I personally wouldn’t recommend as it will require a lot longer cooking time to ensure its tender.

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