A delicious One Pot Beef Stroganoff Pasta that is super is easy to make and a perfect meal for the whole family to dig in and enjoy.

Who doesn’t love beef stroganoff? It’s got to be one of my all-time favourite recipes, perfect with rice, noodles or even potatoes. 

You’ll find a huge variation in recipes for stroganoff, using different cuts of beef, some with chicken and some with just mushrooms if you are vegetarian or just fancy a meat-free recipe. 

The best part of all, of course, is that flavoursome creamy sauce, and making it as low syn as possible can sometimes be a little tricky. 

But not with this recipe – cooking the ingredients for this One Pot Beef Stroganoff Pasta in a single pan means the starch from the pasta helps to make that sauce velvety and silky, so that it coats the pasta and beef without the need to add heaps of syns by using ingredients like flour, butter or wine etc.

In fact, the only synned ingredients used in this Amazing One Pot Beef Stroganoff Pasta is some low syn cream cheese (like Philadelphia, but feel free to use a store own brand) and a little dijon mustard.

Yes, I know you could use quark and keep this syn free, but quark can be temperamental as an ingredient, especially in hot dishes and the last thing you want is for it to split and ruin this whole dish.

Using cream cheese will ensure this One Pot Beef Stroganoff Pasta remains lovely and creamy in this recipe and it really is not many syns when divided up, so why on earth would you compromise, just for the sake of a couple of syns?

Love One Pot Pasta Recipes, like this One Pot Beef Stroganoff Pasta? Check out these:

• One Pot Creamy Zucchini Pasta
• Low Syn Instant Pot Bombay Lamb Curry
• One Pot Creamy Leek Pasta
• Chana Masala
• One Pot Beef Fajita Pasta
• Spicy Prawn and Vegetable Risotto
• One Pot Cheeseburger Pasta
• Beef and Six Bean Chilli
• One Pot New Orleans Pasta
• Mushroom Risotto
• One Pot Shrimp Pasta
• Creamy Garlic Pasta

or head on over to my Full Recipe Index with over 850 delicious Slimming World and Weight Watchers recipes all fully searchable by meal type, ingredients, syn value and smart points etc.

How can I add a 1/3 speed foods to this One Pot Beef Stroganoff Pasta?

There are mushrooms and onion in this recipe that are of course speed foods but serve alongside some steamed greens or a salad for those additional speed foods. This is great with some steamed tender stem broccoli or some roasted french green beans. 

Kitchen Items using in this One Pot Beef Stroganoff Pasta:

• Measuring Scales
• Chopping Board
• Measuring spoons
• Santoku Knife
• Frying Pan
• Measuring Cups
• Wooden Spoon

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Yield: 4 servings

One Pot Beef Stroganoff Pasta

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A delicious One Pot Beef Stroganoff Pasta that is super is easy to make and a perfect meal for the whole family to dig in and enjoy.

Prep Time 15 minutes

Cook Time 25 minutes

Total Time 40 minutes

Ingredients

• 400g/14oz lean beef sirloin, raw (or similar cut of beef), sliced into small pieces
• 1 onion, quartered and sliced thinly
• 3 cloves of garlic, crushed
• 225g/80z of mushrooms, sliced
• 1 tsp of paprika
• 1/2 tbs of Worcestershire sauce
• 250g/9oz of uncooked pasta (I used farfalle bows)
• 4 cups/960ml of beef stock
• 6 tbs of low fat cream cheese (like Philadelphia​) - 6 syns
• 1 tbs of dijon mustard - 1 syn
• sea salt and black pepper to season
• chopped parsley
• cooking oil spray

Instructions

1. Spray a frying pan over a medium high heat with some cooking oil spray
2. Add the beef and a pinch of sea salt and fry till browned, remove and set aside.
3. Spray the frying pan with some more cooking oil spray
4. Add the onions and fry for a minute
5. Add the mushrooms and garlic, plus a little stock to deglaze the pan, reduce the stock down.
6. Add the Worcestershire sauce and paprika and stir to combine.
7. Add in the pasta and stock, bring to a boil, reduce heat, cover and let bubble for 8 mins for the stock to reduce down a little.
8. Remove lid, stir in the cream cheese and mustard and stir until the cream cheese is melted, then return the beef to the pan.
9. Add lid again and continue to simmer for another 8 mins until the stock has reduced down into a creamy sauce and the pasta is cooked.
10. Season with salt and black pepper and sprinkle with chopped parsley.
11. Serve and enjoy!!

Notes

This recipe is Slimming World and Weight Watchers friendly.

• Extra Easy - 2 syns per serving.
• WW Smart Points - 11 per serving.

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information

Yield

4

Serving Size

1
Amount Per ServingCalories 493 Total Fat 7.8g Saturated Fat 3g Cholesterol 64mg Sodium 899mg Carbohydrates 56g Fiber 1.4g Sugar 4.2g Protein 46.5g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.