Quick Mild Chicken Curry – a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week.
Mild Curry
This is for the times when you fancy a curry but are limited for time. It uses simple basic ingredients and is ready in 30 minutes. A perfect meal for the whole family any night of the week.
It kind of tastes like a cheats Korma, but by using yoghurt it is much lower in fat.
Coconut Extract
This is to flavour the yoghurt to give that coconutty flavour. You will find coconut extract in the baking aisle of most major grocery stores or online at Amazon.
It’s a great way to give that flavour to curry without using any syns or points. Just a small amount adds the perfect coconut flavour.
If you can’t get any of this though and want to try this curry, it won’t affect the taste too much by omitting.
Chicken Curry
It’s no surprise that I enjoy curry and Indian inspired dishes. There are many different curry dishes to be found right here on my blog.
Back in my student days (and that is quite a few years ago now), a curry would of either of come from the local takeaway or consisted of frying up some meat and dumping a jar of sauce over it.
Now however I have a huge selection of spices and use them frequently, creating my own dishes.
Most curries can be daunting when you look at the huge list of ingredients and you can often think that it works out expensive buying all those spices, but really you can easily add to your collection even on a budget.
I recommend just buying maybe one different spice every time you go grocery shopping. Don’t just rely on the grocery store either, you can often buy cheaply online or even at a local Indian grocery store. Especially if it is for hard to find spices.
Luckily for this curry, you don’t need many spices at all. Just a basic curry powder is sufficient. So it’s a great starter recipe to try.
Sides for Mild Chicken Curry
I simply like to go for some plain basmati or jasmine rice alongside this curry. Rice is so easy to cook too. If you can never get it a perfect try this method.
If you want more flavoursome sides these are great options:
or if you are trying to be healthy, these low carb cauliflower rice recipes are delicious.
Some healthy vegetable sides are things like:
- Sauteed zucchini (seasoned with salt and black pepper)
- Baby Spinach (if you prefer it cooked you can stir it into the curry)
- Steam or Roasted Cauliflower or Broccoli
Perfectly Cooked Rice
Struggle to cook perfect rice? Try this method below.
However much rice you are cooking you want double the amount of liquid. So for example, 1 cup of rice would equal 2 cups of water.
Firstly rinse the rice with cold water, then add to a saucepan with the water and a pinch of salt (remember the ratio of 1 cup of rice to 2 cups of water), bring to a boil, and then reduce heat and simmer until the liquid is just about absorbed. Then add a lid, turn of heat leave for 10 minutes, don’t stir through the entire cooking time. What adding the lid does is traps the steam which will continue to cook your rice even though the heat is turned off, to perfect. After the 10 minutes, you can fluff all the rice with a spoon or fork and serve. See how easy that is?
More Curry Recipes
Fancy trying some other curry recipes? Check out these:
- BEEF AND POTATO CURRY
- COCONUT BEEF MEATBALL CURRY
- 4 INGREDIENT QUICK LENTIL CURRY
- BOMBAY BEEF CURRY
- CHICKEN AND CAULIFLOWER CURRY
- COCONUT CHICKEN AND LENTIL CURRY
- HEALTHY MATAR PANEER CURRY
- CHICKEN AND SPINACH CURRY
- CHICKEN DUPIAZA
or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc
This recipe was originally created on the 8 January 2010 and updated on the 20 May 2020
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Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. This recipe is gluten free, Slimming World and Weight Watchers friendly Want to use leftover cooked chicken instead? Reduce cooking time of curry by about 10 minutes and add in at the same time as stock. SUITABLE FOR FREEZING If you wish to share this recipe, then please do so by using the share buttons provided. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.Quick Mild Chicken Curry
Ingredients
Instructions
Notes
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Nutrition Information:
Serving Size: 1 SERVING
Amount Per Serving:
Calories: 198Total Fat: 7.1gSaturated Fat: 1.8gCholesterol: 110mgSodium: 414mgCarbohydrates: 9.4gFiber: 1.1gSugar: 3.3gProtein: 27.9g
This looks really nice , I really have to try this one .
It is yummy. Hope you enjoy it 🙂
I am going to make this tonight xxxx
Enjoy!!! 🙂
I am making this Tomorrow night for the 2nd time! the whole family loves it, thanks Britmum x
My 3 year old loved it too 🙂
just finished and my Daughter wants to know when we are having it again!! Think i’m going to show her how to make it……I would put a big smiley face here but not sure how. : ) so this one will have to do x
I’m a slimming world member and just stumbled across this site, fab x
i just made this and it didnt turn out like the picture,it was more of a runny chicken gravy than a sauce,dont know were i went wrong as follwed the recipe x
Just made this curry its delicious
It was amazing, thank you 🙂
I made this tonight. Added some spinach near the end just because i had some. DELICIOUS and minimum effort….my kind of cooking. Will definately make again and again as so tasty. Thanks for recipe.
Might be sounding stupid but is this curry not.2.5 syns not 1 as the cornstarch is.1.5 syn according to your recipe?? Going to make it tonight and im new to slimming world so just trying to make sure I do it right. Thank you x
the recipe just contains 1.5 syns worth of cornstarch. The whole recipe serves 2 people, so rounded up it is 1 syn per serving 🙂
Just made this tonight and it was yummy. Another great recipe from slimmingeats
Made this for dinner today. First time a while that there were clean plates. Even the 6 year old picky eater and the fussy 1 year old ate it. Definitely a hit in our house!!!
What fat free coconut yogurt do you use ?
I use just plain yoghurt with coconut extract
This looks delicious!
Is it suitable to be frozen or any ideas on how long it can be stored in the fridge for?
Thanks!
about 3-4 days in fridge and should be fine to freeze 🙂
Hi there, Whenever I use yoghurt in cooking it always splits. I want to try this recipe this week so any tips to stop it splitting please?
Thanks
Hi Kelli. Take the yoghurt out of the fridge to get it to room temp. Adding it cold from the fridge will cause it to split as soon as it hits the heat. The added starch also helps keep it all together. Enjoy!!
Hey would it be okie replacing the yoghurt/milk for quark? I don’t like coconut so need an alternative and don’t like plain yoghurts
Hi Alex, you can certainly give it a try. I am not sure if quark will affect the taste of the curry though. Even if you don’t like plain yoghurt, you won’t really taste it against the spices and everything else.
Hi what curry powder do you use?
I just use a bulk medium curry powder, it’s not branded. So any medium curry powder should be fine.
This is one of my favourites!
Made this last night with the left over chicken from a roast we had the day before and I can say that this is going on our repeat list there was enough for the 3 of us and I did a quorn version for my son who is a non meat eater I would recommend to anyone who does not like a hot curry
This is amazing! I have tried a few dishes and this is one of my favourite.
Made this tonight, added some cashew nut cream for a more nuttier taste, absolutely delicious.
Cover 25 cashew nuts with boiling water and leave to soak for 20 to 30 minutes, drain and then pound in a pestle and mortar until creamy, add more water if needed. Then add to curry at the end to warm through.
Could you use còconut flavoured yoghurt instead of extract?
I really want to do this today but I can’t find coconut extract in any of the shops and I really would like the coconut taste, I have coconut oil could I add some of this? If so how much? Or would I be better off leaving it out? Thanks xx
Cant find coconut extract can I use coconut milk instead
you can, but just remember you will need to syn/point it. You can use coconut flavoured yoghurt if you can get that or coconut extract/essence is easily sourced on amazon.
I made this for dinner tonight and DANG!!! So delicious!!! Hubby had seconds !!
Thanks for the recipe!!
Shelly