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Syn Free Mexican Rice | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 180c or 350f (gas mark 4)
  2. Add rice to a colander and rinse thoroughly.
  3. Add passata, tomato paste, jalapeno’s, onion and garlic to a mini food processor and do a couple of whizzes of the blade.
  4. Spray a large sauce pan over a medium high heat with some spray oil and add the paste to the frying pan, frying for approx 5 mins until softened.
  5. Stir in the rice, black beans and  stock. Bring to a boil, then cover and transfer to the oven. 
  6. Bake for approx  20-25 mins, until rice is cooked and liquid is absorbed.
  7. Serve topped with fresh chopped coriander and some lime wedges.

Notes

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 313

% Daily Value

Total Fat 0.5 g

1%

Saturated Fat 0.1 g

1%

Sodium 209 mg

9%

Total Carbohydrates 64.2 g

21%

Dietary Fiber 10.7 g

43%

Sugars 8.1 g

Protein 12.8 g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/mexican-rice