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Oven Baked Sweet Potato Hash Browns

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 220c or 425f (gas mark 7)
  2. Squeeze any excess liquid from the grated sweet potato.
  3. Add to a large bowl.
  4. Whisk together the egg white, cornstarch, paprika and salt.
  5. Add to the sweet potato and mix to coat.
  6. Line a baking tray with parchment paper
  7. Place egg ring on the tray, spray into the hole with spray oil, add 1/6th of the mixture and flatten down in the ring, spray over the top with spray oil. 
  8. Remove ring and flatten down even more.
  9. Repeat 5 more times so you have 6 large sweet potato hash browns.
  10. Place in the oven and bake for 15 mins, then carefully sliding a spatula underneath, flip the sweet potato hash brown over and cook for another 15-20 mins until golden on top.
  11. Serve with your choice of sides for breakfast, lunch or dinner. 

Notes

These are freezer friendly - to freeze, part bake, place on parchment lined tray and freeze. Once frozen you can place in tub or freezer bag.

Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Facts

Serving Size 2 hash browns

Amount Per Serving

Calories 189

% Daily Value

Total Fat 0.3 g

0%

Sodium 322 mg

13%

Total Carbohydrates 43 g

14%

Dietary Fiber 6.3 g

25%

Sugars 8.5 g

Protein 4.5 g

9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-sweet-potato-hash-browns