Print

Low Syn Creamy Chicken Mushroom Tomato Pasta Bake

Prep

Cook

Total

Yield 4 servings

Creamy Chicken Mushroom Tomato Pasta Bake - rustle up this amazing tasty pasta bake for dinner this week and impress the whole family.

Ingredients

Instructions

  1. Add the pasta to a saucepan of boiling hot water and cook until al dente, drain and set aside.
  2. Spray a frying pan over a medium-high heat with cooking oil spray.
  3. Add the chicken and onion and fry until lightly browned.
  4. Add the garlic and mushrooms and fry for a few additional moments.
  5. Add in the tomato paste, thyme, balsamic vinegar, Worcestershire sauce, paprika, cream cheese and stock and stir until the cream cheese is all melted into a creamy sauce that coats the chicken and mushrooms.
  6. Season as needed with salt and black pepper.
  7. Preheat oven to 200c/400f
  8. Add the pasta to an oven proof dish, add in the chicken with creamy sauce and mix to combine.
  9. Top with the mozzarella and bake in the oven for approx 30 mins until the cheese on top is melted and lightly golden.
  10. Optional: sprinkle with some chopped fresh parsley
  11. Serve and enjoy!!

Notes

This recipe is Slimming World and Weight Watchers friendly

  • Extra Easy - 1.5 syns and 1/2 HEa per serving
  • WW Smart Points - 10 per serving 

Double check the syn value of the low fat cream cheese you use, as different brands can vary in syn value. 

If not using your HEa towards the cheese add 3.5 syns per serving

*suitable for freezing 

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. 

Courses Main

Cuisine American

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 396

% Daily Value

Total Fat 9.9 g

15%

Saturated Fat 4.5 g

23%

Cholesterol 81 mg

27%

Sodium 815 mg

34%

Total Carbohydrates 47.8 g

16%

Dietary Fiber 1.6 g

6%

Sugars 5.6 g

Protein 29.9 g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-creamy-chicken-mushroom-tomato-pasta-bake