Yield 2 servings
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly
Variations: try different extracts for varied flavours - like orange, mint etc
Don't want to buy the dairy free milk? you can use regular skimmed milk instead.
Syn value of cocoa powder can vary from brand to brand. The three brands I use are 100% cocoa powder (not Dutch Processed) and are 1 tbs for 20 calories (1 syn).
You should always double check the syn values of items which are synned, as brands can differ.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary.
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Serving Size 1
Amount Per Serving
% Daily Value
Total Fat 8 g
Saturated Fat 3.6 g
Cholesterol 186 mg
Sodium 94.6 mg
Total Carbohydrates 4.1 g
Dietary Fiber 1.5 g
Sugars 1.2 g
Protein 7.4 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-chocolate-mousse