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Low Syn Chocolate Mousse

Prep

Cook

Total

Yield 2 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Add the cocoa powder, vanilla, sukrin gold and milk to a saucepan.
  2. Heat over a medium heat, whisking constantly, until it thickens and is of a silky chocolate appearance.
  3. Set aside to fully cool (this is important).
  4. Once the chocolate has cooled.
  5. Separate the whites from the yolks of the eggs.
  6. Add the yolks into the chocolate and whisk till you have a smooth thick chocolate sauce.
  7. Whisk the egg whites until they form stiff white peaks.
  8. Fold the egg whites into the chocolate, until all combined (don't overwork though).
  9. Add to two small glass, cover with cling film and refrigerate for approx 6 hours (overnight is best).
  10. When ready to serve top with the light cream is using and grate over the top with the little bit of chocolate.
  11. Enjoy!!

Notes

Variations: try different extracts for varied flavours - like orange, mint etc

Don't want to buy the dairy free milk? you can use regular skimmed milk instead. 

Syn value of cocoa powder can vary from brand to brand. The three brands I use are 100% cocoa powder (not Dutch Processed) and are 1 tbs for 20 calories (1 syn).

You should always double check the syn values of items which are synned, as brands can differ. 

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

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Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 114

% Daily Value

Total Fat 8 g

12%

Saturated Fat 3.6 g

18%

Cholesterol 186 mg

62%

Sodium 94.6 mg

4%

Total Carbohydrates 4.1 g

1%

Dietary Fiber 1.5 g

6%

Sugars 1.2 g

Protein 7.4 g

15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-chocolate-mousse