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Syn Free Lime and Coriander Rice

April 4, 2012 Leave a Comment

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Syn Free Lime and Coriander Rice – a perfect side to compliment a variety of dishes

Slimming Eats Lime and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

I love rice, it’s one of my favourite side dishes, and is great alongside curries and casseroles to soak up all the yummy sauce.

Slimming Eats Lime and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Sometimes though when you fancy a little bit more than just some plain steamed rice, it is super easy to vary it up by cooking in some stock and adding vegetables or herbs etc for a bit more flavour.

 

One of my favourite combinations for rice is lime and coriander (cilantro), it adds a lovely delicate fragrance. It doesn’t take long to make either.

Slimming Eats Lime and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

For this Lime and Coriander Rice – I just cook the rice in chicken or vegetable stock, and then once cooked spray through a little spray oil, just to lightly coat the rice so it doesn’t all stick together and then stir through the juice and zest of a lime and some fresh coriander (cilantro).

I regularly make this Lime and Coriander Rice for lunches when I fancy something starchy alongside salads and quiches.

It is also great served with chicken dishes such as this Grilled Chicken Breast Stuffed with Mozzarella or Black Pepper Chicken with Roasted Vegetables. As well as chicken it would accompany many fishes dishes or other meats of choice.

Slimming Eats Lime and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Why not give this Lime and Coriander Rice a try next time you are looking for something a little different to serve alongside your main dish. Kids will love the zesty flavour too, in fact my kids love this rice and would happily eat it alone in a bowl. It is also gluten, dairy free and perfect for vegetarians if you use vegetable stock to cook the rice in.


Looking for some more side dishes to try? 

  • Edamame and Vegetable Pilaf
  • Red Pepper and Coriander Rice
  • Sweetcorn Pilau Rice
  • Egg Fried Rice
  • Roasted Cauliflower Rice
  • Roasted Butternut Squash and Rice
  • Zucchini and Rice Pilau

with many more recipes in my full: Recipe Index


Slimming Eats Lime and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Print

Syn Free Lime and Coriander Rice

Prep 5 mins

Cook 20 mins

Total 25 mins

Author Shevy (Slimming Eats)

Yield 4 servings

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • Green/Vegetarian - syn free per serving
  • WW Smart Points - 4

Ingredients

Ingredients

  • 1 cup of basmati rice (uncooked)
  • 2 cups of chicken or vegetable stock
  • 2 handfuls of freshly chopped Coriander
  • juice and zest of half a fresh lime
  • salt and black pepper
  • spray oil

Instructions

  1. Add the rice and stock to a deep frying pan, bring to a boil and simmer until stock is almost absorbed.
  2. Add lid turn off heat and leave for 10 minutes for steam to continue to cook rice until fluffy
  3. Spray with some spray oil, just to separate any grains of rice clumped together.
  4. Stir in the zest and juice of half a lime and the fresh coriander.
  5. Season with salt and black pepper. 
  6. Enjoy
  7. A great side to many dishes

Notes

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also double check syn values of sinned ingredients as different brands can vary. 

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full

Nutrition Facts

Serving Size 1

Amount Per Serving

Calories 161

% Daily Value

Sodium 35.3 mg

1%

Total Carbohydrates 33.5 g

11%

Dietary Fiber 1 g

4%

Sugars 0.3 g

Protein 4 g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Slimming Eats Lime and Coriander Rice - gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: below 2 syns, by course, by ingredient, by type, dairy free, Extra Easy, gluten free, grains and legumes, Green, Kid Friendly, Meal in less than 30 mins, Recipes, rice, sides, Syn Free, Vegetarian Tagged With: healthy eating, lime and coriander, low fat, rice, slimming eats, slimming eats recipe, slimming world, slimming world recipes, slimming world USA, weight watchers, weight watchers recipes

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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