Lentil Shepherds Pie
Slimming Eats Recipe
Serves 4
Green – 1 HEa per serving
Extra Easy – 1 HEa per serving
Ingredients
1 cup of uncooked brown lentils, rinsed
1 onion, finely chopped
2 cloves of garlic, crushed
2 carrots, finely chopped
1 courgette (zucchini) finely chopped
1/2 cup of frozen peas
1/2 cup of frozen sweetcorn
sprinkling of thyme
1 teaspoon of paprika
balsamic vinegar
2 bay leaves
3 cups (720ml) of vegetable stock
2 heaped tablespoons of tomato paste
salt and black pepper to season
2 large sweet potatoes, peeled and chopped
120g of cheddar cheese (4xHEa’s)
Olive oil spray
Method
Spray a large pot with some Olive oil spray, add the onions and garlic and cook until softened.
Add the carrots, courgette and thyme and cook for a further 5 mins
Stir in the lentils, tomato paste and paprika to evenly coat.
Pour in the stock and add a splash of balsamic vinegar and the bay leaves, then bring to a boil and cover and simmer for 1.5 hours.
Stir in the peas and sweetcorn
When lentils are almost finished cooking time. Add your sweet potato to a pot of boiling hot water and simmer till softened. Then mash, season with some salt and black pepper and set aside.
Preheat oven to 200c or 400f (gas mark 6)
Layer your lentil mixture into an oven proof dish.
Spread over the mashed sweet potato and sprinkle with your grated cheese.
Bake in the oven for about 30 mins, until cheese is melted and golden.
Serve with your choice of sides and enjoy!!
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.
Looking for some other recipes? Head on over to my RECIPE INDEX for over 850 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc
DID YOU make THIS RECIPE? I'D LOVE TO SEE IT!
Snap a photo and hashtag #slimmingeats or tag me @slimmingeats on INSTAGRAM
Are you on facebook? Then be sure to come and like me on FACEBOOK
All images and content on Slimming Eats are copyright protected.
If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.
* Disclosure: This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.
Jenn
January 24, 2016 at 9:31 pmI made this recipe tonight and it was delicious! It was my first time cooking with lentils, thanks for introducing them to me!