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Syn Free Lentil Cheddar Bake

Prep

Cook

Total

Yield 3 servings

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Preheat oven to 180c or 350f
  2. Place red lentils in  saucepan cover stock and cook until stock is almost abosorbed, turn off heat, add lid and leave for 10 mins to soak up any remaining liquid.
  3. In the meantime, spray a frying pan with spray oil and cook the onion,  peppers and garlic for approx 4 mins.
  4. Once lentils are ready add them to a bowl.
  5. Add the onion, red pepper, green pepper and garlic, plus some freshly chopped coriander and season with some salt and black pepper.
  6. Add the cheddar and the eggs and mix thoroughly.
  7. Spray a round 7 inch springform tin with some spray oil, add the mixture and bake in the oven till it is golden and set. Approx 30-40.mins.
  8. Serve with your choice of sides - great with a salad or on the side of Some soup.

Notes

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. You should always double check syn values for synned items. 

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 304

% Daily Value

Total Fat 15.1 g

23%

Saturated Fat 8 g

40%

Cholesterol 217 mg

72%

Sodium 358 mg

15%

Total Carbohydrates 20.3 g

7%

Dietary Fiber 6.4 g

26%

Sugars 1.1 g

Protein 21.9 g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/lentil-cheddar-bake