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Syn Free Lemony Chicken Zucchini Rice Soup

Prep

Cook

Total

Yield 6 servings

Complete meal in a bowl with the delicious Syn Free Lemony Chicken Zucchini Rice Soup

Ingredients

Instructions

Notes

Optional: Got a Healthy Extra A spare? Top with a little grated parmesan or cheddar

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

  • Extra Easy - syn free per serving
  • WW Smart Points - 4
  • Dairy Free - don't add optional cheese

*suitable for freezing - you may need to add more stock when reheating 

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Courses Soup/Lunch

Cuisine American

Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 155

% Daily Value

Total Fat 1.7 g

3%

Saturated Fat 0.4 g

2%

Cholesterol 31.9 mg

11%

Sodium 667 mg

28%

Total Carbohydrates 24.2 g

8%

Dietary Fiber 1.6 g

6%

Sugars 3 g

Protein 10.9 g

22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/lemony-chicken-zucchini-rice-soup