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Lamb Meatball and Bean Curry | Slimming World

Prep

Cook

Total

Yield 4 servings

This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

*suitable for freezing

Ingredients

for the meatballs:

for the curry:

Instructions

  1. In a large bowl, add all the ingredients for the meatballs and bind together thoroughly, form into 16 equal size meatballs
  2. Spray a frying pan over a medium-high heat with spray oil and brown on all sides, remove and set aside.
  3. respray the frying pan with spray oil, add the onion, garlic and ginger and gently fry for approx 2 mins until softened.
  4. Add the carrots and all spices and stir to evenly coat.
  5. Add the passata and stock, bring to the boil, then reduce heat and re-add meatballs and mixed beans
  6. Simmer on a low heat covered for approx 30 mins. 
  7. Season well with salt and pepper.
  8. Serve topped with fresh coriander (optional)

Notes

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Swap ground lamb for lean pieces of lamb or beef to keep this syn free

Make sure to check the syn value of the ground lamb you use, as they can vary in syns. 

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 378

% Daily Value

Total Fat 20.6 g

32%

Saturated Fat 9.2 g

46%

Cholesterol 73 mg

24%

Sodium 370 mg

15%

Total Carbohydrates 23.4 g

8%

Dietary Fiber 5.6 g

22%

Sugars 5.5 g

Protein 25.1 g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/lamb-meatball-and-bean-curry