Honey and Mustard Glazed Pork Loins with Roasted Rustic Potatoes and Carrots

 Slimming Eats Recipe

serves 2

Extra Easy –  2 syns  per serving

Ingredients

4 Pork Loin Chops (fat removed)

1 tablespoon of honey (3 syns)

2 teaspoons of Dijon mustard (1)

1 teaspoon of cider vinegar

2 teaspoons of light soy sauce

3 large carrots, sliced into medium sized batons

2 large baking potatoes, cut into chunks (with skin)

Frylight/Pam Spray

salt

 

Method

Preheat oven to 200c or 400f

Place carrots in an ovenproof dish, spray with some Frylight/Pam Spray

Parboil the baking potatoes in  saucepan of boiling hot water for approx 7 mins

Place on a baking tray and spray over the top with Pam or Frylight, sprinkle with a little salt.

Place both the potatoes and carrots into the oven and roast for approx 45mins to 1 hour.

Take the potatoes out half way through cooking time and roughly mash down with a fork.

Place the pork loin chops in a dish.

In a small bowl mix together the honey, soy sauce, vinegar and mustard, pour ove the pork chops and turn the chops a couple of times in the dish to thorougly coat.

Spray  a frying pan over a medium heat with some Frylight or Pam Spray. Add the pork chops and cook until golden on both sides and cooked through.

Serve with your Rustic Roasted Potatoes and Carrots.

Filed under: 2+ syns, Extra Easy, main course, Pork, potatoes