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Hoisin Pork and Noodles

February 27, 2013 2 Comments

1.8Kshares

Hoisin Pork and Noodles - Dairy Free, Slimming World and Weight Watchers friendly

This recipe is dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 2.5 syns per serving


5.0 from 1 reviews
Hoisin Pork and Noodles
 
Print
Serves 2
Author: Slimming Eats
Ingredients
  • 200g.7oz of extra lean pork mince
  • 100g/3.5oz of rice or egg noodles (or use spaghettini)
  • 350g/12.5oz of broccoli slaw (if you can’t get this you can use a stir fry mix)
  • 1 tsp of grated ginger
  • 4 tablespoons of soy sauce
  • 2 tablespoons of hoisin sauce (5 syns)
  • spray oil
Method
  1. Place the noodles (or spaghettini) into a saucepan of boiling hot water and simmer to soften.
  2. Spray a wok with low spray oil, add the pork mince and fry until lightly browned.
  3. Add the broccoli slaw and continue to stir fry for a few mins until broccoli slaw starts to go translucent.
  4. In a small bowl, mix together the soy sauce, ginger and Hoisin sauce.
  5. Pour into the wok, add noodles and mix to evenly coat.
  6. Serve into bowls and enjoy!!
3.5.3208

Hoisin Pork and Noodles - Dairy Free, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per serving

Calories

405

Fat

5.9g

Saturated Fat

2g

Total Carbohydrate

62.7g

Dietary Fibre

5.8g

Sugars

10g

Protein

           29.8g

Hoisin Pork and Noodles - Dairy Free, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: below 2 syns, dairy free, Extra Easy, lunch, noodles, pork Tagged With: Extra Easy, hoisin, low syn, noodles, points plus, Pork, pro points, slimming world recipes, slimming world USA, weight watchers recipes

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Reader Interactions

Comments

  1. Samantha Reed

    June 11, 2020 at 11:50 am

    Love this recipe! It is suitable for home freezing?

  2. Siobhan (Slimming Eats)

    June 17, 2020 at 4:03 pm

    yep sure is 🙂

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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