This recipe is dairy free, Slimming World and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 2.5 syns per serving
- 200g.7oz of extra lean pork mince
- 100g/3.5oz of rice or egg noodles (or use spaghettini)
- 350g/12.5oz of broccoli slaw (if you can’t get this you can use a stir fry mix)
- 1 tsp of grated ginger
- 4 tablespoons of soy sauce
- 2 tablespoons of hoisin sauce (5 syns)
- spray oil
- Place the noodles (or spaghettini) into a saucepan of boiling hot water and simmer to soften.
- Spray a wok with low spray oil, add the pork mince and fry until lightly browned.
- Add the broccoli slaw and continue to stir fry for a few mins until broccoli slaw starts to go translucent.
- In a small bowl, mix together the soy sauce, ginger and Hoisin sauce.
- Pour into the wok, add noodles and mix to evenly coat.
- Serve into bowls and enjoy!!
The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:
|
Approx. NUTRITIONAL INFORMATION |
|
|
per serving |
|
|
Calories |
405 |
|
Fat |
5.9g |
|
Saturated Fat |
2g |
|
Total Carbohydrate |
62.7g |
|
Dietary Fibre |
5.8g |
|
Sugars |
10g |
|
Protein |
29.8g |
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Nutritional information is an estimate and is to be used for informational purposes only
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