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Healthy Apple Sultana Oat Bites | Slimming World

Prep

Cook

Total

Yield 16 bites

This recipe is gluten-free, vegetarian, Slimming World and Weight Watchers friendly

if not using your healthy extra B - these are 3 syns per bite. 

*suitable for freezing

Ingredients

Instructions

  1. Preheat oven to 180c/350f (gas mark 4)
  2. Add to a bowl the oats, cinnamon, baking powder and salt and mix to combine, set aside.
  3. In a separate bowl add the eggs, pumpkin puree, Greek yoghurt, maple syrup and vanilla extract and whisk until smooth.
  4. Add this to the oat mixture and stir until all combined. 
  5. Pour into an 8x8 square brownie pan, lined with parchment (if not using parchment, you will need to grease the pan well with spray oil).
  6. Sprinkle on top the apples and sultanas, and carefully push down into the mixture with a spatula, you want them to be half in the mixture, half sticking out on top.
  7. Place in the oven and bake for 40-50mins until lightly golden - a skewer entered into the centre should come out clean. 
  8. Allow to cool, and then slice into 16 evenly sized square bites. 
  9. Enjoy!!

Notes

Don't like sultanas? Swap them for chocolate chips 

If you are dairy free- you can try using a dairy free yoghurt (I haven't yet tested it out on this recipe, make sure to adjust syns accordingly, as not all dairy free yoghurts are free) 

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 bite

Amount Per Serving

Calories 82

% Daily Value

Total Fat 1.8 g

3%

Saturated Fat 0.5 g

3%

Cholesterol 34.9 mg

12%

Sodium 148 mg

6%

Total Carbohydrates 13.7 g

5%

Dietary Fiber 1.5 g

6%

Sugars 5.6 g

Protein 3.4 g

7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/healthy-apple-sultana-oat-bites