I had some chicken breasts to use up today and really fancied some roasted veggies. One of my favourite sandwiches before dieting, was a ciabatta roll filled with grilled chicken, roasted veggies and mozzarella, which of course is not very Slimming World friendly. So today I came up with this recipe, which I have to say was delicious!!!
This recipe is gluten free, Slimming World (SP) and Weight Watchers friendly
Slimming Eats Recipe
Extra Easy – 1 HEa per serving
Original /SP– 1 HEa per serving
- 3 chicken breasts (skin and visible fat removed)
- 135/4.5oz of sliced mozzarella (3 HEa's)
- 1 courgette (zucchini), halved and sliced
- 1 red pepper, roughly chopped
- 1 green pepper, roughly chopped
- 1 yellow pepper, roughly chopped
- 1 small red onion, quartered
- 3 cloves of garlic
- handful of cherry tomatoes
- mixed herbs
- seasoning mix for chicken:
- black pepper, chilli flakes, parsley and oregano
- spray oil
- Preheat oven to 200c or 400f
- Add courgettes, peppers, onion, garlic and cherry tomatoes, to a roasting dish. Sprinkle with some mix herbs and spray with spray oil, roast in the oven until vegetables are softened.
- Make a pocket in each of the chicken breasts with a sharp knife and stuffed each chicken breast with 42g of mozzarella.
- Rub the seasoning mix into each side of the chicken breasts to lightly coat.
- Preheat a grill pan, spray with a little spray oil and add the chicken breast, cooking on both sides until nice and golden.
- Wrap in foil, add to an oven proof dish and add to the oven along with the roasted veggies until cooked through.
- Served the Grilled Stuffed Chicken Breasts on a bed of Roasted Vegetables and some other sides if you prefer.
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Nutritional information is an estimate and is to be used for informational purposes only
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