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Grilled Chicken Breast Stuffed with Mozzarella

November 17, 2010 Leave a Comment

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Slimming Eats Grilled Chicken stuffed with Mozzarella - gluten free, Slimming World (SP) and Weight Watchers friendly

I had some chicken breasts to use up today and really fancied some roasted veggies. One of my favourite sandwiches before dieting, was a ciabatta roll filled with grilled chicken, roasted veggies and mozzarella, which of course is not very Slimming World friendly. So today I came up with this recipe, which I have to say was delicious!!!

This recipe is gluten free, Slimming World (SP) and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – 1 HEa per serving

Original /SP– 1 HEa per serving

  

Grilled Chicken Breast Stuffed with Mozzarella
 
Print
Serves 3
Author: Slimming Eats
Ingredients
  • 3 chicken breasts (skin and visible fat removed)
  • 135/4.5oz of sliced mozzarella (3 HEa's)
  • 1 courgette (zucchini), halved and sliced
  • 1 red pepper, roughly chopped
  • 1 green pepper, roughly chopped
  • 1 yellow pepper, roughly chopped
  • 1 small red onion, quartered
  • 3 cloves of garlic
  • handful of cherry tomatoes
  • mixed herbs
  • seasoning mix for chicken:
  • black pepper, chilli flakes, parsley and oregano
  • spray oil
Method
  1. Preheat oven to 200c or 400f
  2. Add courgettes, peppers, onion, garlic and cherry tomatoes, to a roasting dish. Sprinkle with some mix herbs and spray with spray oil, roast in the oven until vegetables are softened.
  3. Make a pocket in each of the chicken breasts with a sharp knife and stuffed each chicken breast with 42g of mozzarella.
  4. Rub the seasoning mix into each side of the chicken breasts to lightly coat.
  5. Preheat a grill pan, spray with a little spray oil and add the chicken breast, cooking on both sides until nice and golden.
  6. Wrap in foil, add to an oven proof dish and add to the oven along with the roasted veggies until cooked through.
  7. Served the Grilled Stuffed Chicken Breasts on a bed of Roasted Vegetables and some other sides if you prefer.
  8. Enjoy!!!
3.5.3208

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: cheese, chicken, Extra Easy, gluten free, lunch, main course, SP friendly, Syn Free, vegetables Tagged With: chicken, gluten free, slimming world, slimming world USA, syn free, vegetables, weight watchers

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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