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Golden Cauliflower Soup with Roasted Paprika Carrots

Prep

Cook

Total

Yield 4 servings

The beautiful vibrant colour from turmeric completes this delicious and healthy Low Syn Golden Cauliflower Soup with Roasted Paprika Carrots

Ingredients

For the carrots:

Instructions

  1. Preheat oven to 200c/400f
  2. Add the carrots to a bowl, add the paprika, salt and apple juice and toss to coat.
  3. Spread on a baking tray lined with parchment paper and spray over the top with cooking oil spray.
  4. Bake in the oven for approx 20 minus until golden and tender. 
  5. While the carrots are roasting.
  6. Spray a large saucepan with cooking oil spray
  7. Add the onion and fry until translucent. Add in the garlic and ginger and fry for a further minute
  8. Add in the turmeric, cumin, and pinch of cayenne, plus a little bit of the stock and stir until well combined and almost like a paste.
  9. Stir in the cauliflower florets and then pour in the stock, bring to a boil and then simmer approx 15 mins until the cauliflower is soft. 
  10. Add it all to a blender and blend until smooth
  11. Add back to the pan and stir in the coconut milk till creamy and smooth.
  12. Season as need with salt and black pepper.
  13. Serve topped with the roasted carrots.

Optional: add some protein to the top too like cooked chicken or chickpeas

Notes

This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

  • Extra Easy - 1.5 per serving
  • Original/SP - 1.5 per serving
  • WW Smart Points - 2
  • Green/Vegan/Vegetarian - use vegetable stock and serve with carrot slices only

*suitable for freezing - recommend only adding roasted carrot slices upon serving

Light coconut milk can vary in syns, so double check the one you use. 

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Nutrition Facts

Serving Size 1 serving (with roasted paprika carrots)

Amount Per Serving

Calories 111

% Daily Value

Total Fat 2.4 g

4%

Saturated Fat 1.6 g

8%

Sodium 629 mg

26%

Total Carbohydrates 18.6 g

6%

Dietary Fiber 5.6 g

22%

Sugars 7.9 g

Protein 5.8 g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/golden-cauliflower-soup-with-roasted-paprika-carrots