French Toast with Fruit and Maple Syrup

Posted on January 26th, 2011 by admin

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French Toast with Fruit and Maple Syrup

Slimming Eats Recipe

serves 2

Extra Easy –  2.5 syns + 1 HEb per serving

Green –  2.5 syns + 1 HEb per serving

Original –  2.5 syns + 1 HEb per serving

Ingredients

  • 4 slices of whole wheat bread (2xHEb’s)
  • 2 eggs
  • 2 tablespoons of semi skimmed milk (0.5 syns)
  • 0.5 teaspoon of sugar (0.5 syns)
  • chopped up fruit of your choice (I used banana and mixed berries)
  • Frylight or Pam Buttery Spray
  • 2 tablespoons of maple syrup (4 syns)

 

Method

Add the eggs, milk and sugar to a shallow bowl and whisk together.

Add the bread and make sure the slices are fully soaked with the mixture.

Spray a frying pan or skillet with Frylight or Pam Buttery spray.

Add the soaked slices and cook on each side until golden.

Serve topped with your choice of fruit and a tablespoon of maple syrup.

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Filed under: 2+ syns, bread, breakfast, desserts and cakes, eggs, Extra Easy, fruit, Green, Original

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  • http://pulse.yahoo.com/_M7RZAA6IQJ5HT4YXAZVHBWN6XE Laura

    Mmm looks good Shev! I had pancakes with maple syrup and pears the other weekend as a treat brekkie, yum yum!

  • Anonymous

    I’m doing a breakfast challenge at group and I’m using your lovely recipes as inspiration. I will share with the group next week and let them know about your wonderful site if that’s okay?

  • http://www.facebook.com/herbalmoon Emma Matte

    This is yum! I substituted the maple syrup for cinnamon, and mixed that up with the sugar, set that aside and used to sprinkle on when it was ready. Also I didn’t top with fruit, but had a banana separately. So it was only 1HeB and 1 syn for me: )