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	<title>Slimming Eats</title>
	<link>http://www.slimmingeats.com/blog</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Tue, 27 Jul 2010 00:42:01 +0000</lastBuildDate>
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		<title>Aubergine and Pork Macaroni Pie</title>
		<description><![CDATA[This is my low fat variation on a yummy recipe I found in this Homestyle Pasta Cookbook. I reduced some of the not so friendly foods and added a bit more flavour and some more veggies to make it full of healthy superfree foods.
 
Here is my variation:
Serves 4
1 HEa per serving on Extra Easy, [...]]]></description>
		<link>http://www.slimmingeats.com/blog/aubergine-and-pork-macaroni-pie</link>
			</item>
	<item>
		<title>Tilapia with a Spicy Cherry Tomato and Yellow Pepper Salsa</title>
		<description><![CDATA[ 
Serves 2
4 syns for entire recipe on Extra Easy
2 syns per serving on Red (if you omit the rice) and Extra Easy
Ingredients
2 Tilapia Fillets
1 yellow pepper, chopped,
2 handfuls of cherry tomatoes, halved
2 cloves of garlic, thinly sliced
1 red chilli pepper, finely chopped 
juice of a lime
1/4 cup of passata
salt and pepper to season
2 teaspoons [...]]]></description>
		<link>http://www.slimmingeats.com/blog/tilapia-with-a-spicy-cherry-tomato-and-yellow-pepper-salsa</link>
			</item>
	<item>
		<title>Coriander and Chilli Lamb Meatballs with a Spicy Tomato Sauce</title>
		<description><![CDATA[If you like spicy food, then you will love this, it has a sweet and spicy taste to it and is really delicious. The mint yoghurt, works well too.

Serves 3-4
1 syn for entire recipe on Red (without rice) and Extra Easy
Ingredients
600g of extra lean lamb mince
fresh coriander
1 red chilli, finely chopped
salt
600ml of passata
1 onion, chopped
1 [...]]]></description>
		<link>http://www.slimmingeats.com/blog/coriander-and-chilli-lamb-meatballs-with-a-spicy-tomato-sauce</link>
			</item>
	<item>
		<title>Roasted Red Pepper and Bacon Quiche</title>
		<description><![CDATA[This quiche is really delicious with the hash brown base. I also recommend using a strong mature cheddar as it really gives the flavour. I used a good quality Canadian Cheddar which had been aged for 2 years.

Serves 4-6 people
1 HEa per serving on Extra Easy
Ingredients
1&#215;500g tub of fat free cottage cheese
4 eggs
4 slices of [...]]]></description>
		<link>http://www.slimmingeats.com/blog/roasted-red-pepper-and-bacon-quiche</link>
			</item>
	<item>
		<title>Paprika Chicken Casserole</title>
		<description><![CDATA[ 
Serves 3
3.5 syns for entire recipe on Red  or Extra Easy
Ingredients
9 chicken thighs (all fat and skin removed)
1 onion, halved and sliced
3 cloves of garlic, crushed
1 yellow pepper, sliced
1 courgette, halved lengthways and sliced
1 large carrot, sliced
300ml of chicken stock
500ml of passata
1 tablespoon of flour (3.5 syns)
1 tablespoon of paprika
1/2 teaspoon of cayenne pepper
salt [...]]]></description>
		<link>http://www.slimmingeats.com/blog/paprika-chicken-casserole</link>
			</item>
	<item>
		<title>Ginger Chicken with Mushrooms and Noodles</title>
		<description><![CDATA[Prepared this for dinner today and I have to say it was really delicious and satisfied my craving for Chinese food.&#160; I will definitely be making it again. Even my 3 year old son, loved it and he is as fussy as they can be.
 
Serves approx 3-4
4 syns in entire recipe on Extra Easy, [...]]]></description>
		<link>http://www.slimmingeats.com/blog/ginger-chicken-with-mushrooms-and-noodles</link>
			</item>
	<item>
		<title>Garlic Mushrooms with Roasted Jacket Potatoes</title>
		<description><![CDATA[ 
Serves 2
1.5 syns per serving on Green or Extra Easy
Ingredients
200g of button mushrooms
2 cloves of garlic, crushed
2 teaspoons of low fat spread (2 syns)
2 medium sized baking potatoes
2-3 tablespoons of fat free Greek yoghurt
parsley
2 tsp of wholegrain mustard (1 syn)
salt and pepper to season
Method
Preheat oven to 200c or 400f
Prick potatoes with a fork and [...]]]></description>
		<link>http://www.slimmingeats.com/blog/garlic-mushrooms-with-roasted-jacket-potatoes</link>
			</item>
	<item>
		<title>Chicken, Bacon and Tomato Pasta Bake</title>
		<description><![CDATA[This is a revised version of my older recipe. I have tweaked it ever so slightly and have to say it is better than the original.

Serves 4
1 syn for entire recipe on Extra Easy
 
Ingredients
200g penne or fusilli pasta
1  onion finely chopped
4 cloves of garlic finely chopped
3 slices of lean bacon sliced into small pieces
2  [...]]]></description>
		<link>http://www.slimmingeats.com/blog/chicken-bacon-and-tomato-pasta-bake</link>
			</item>
	<item>
		<title>Roasted Butternut Squash and Lentil Curry</title>
		<description><![CDATA[ 
Serves 4
 Syn Free on Green or Extra Easy
Ingredients
1/2 large butternut squash, cubed
1 cup of green lentils, washed and rinsed
500ml of passata
200ml of chicken stock
1 large sweet onion, finely chopped
4 cloves of garlic, crushed
1 tablespoon of fresh grated ginger
1 tsp of garam masala
1 tsp of cumin
1 tsp of coriander
2 tsp of chilli powder
1 tablespoon [...]]]></description>
		<link>http://www.slimmingeats.com/blog/roasted-butternut-squash-and-lentil-curry</link>
			</item>
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		<title>Fridge Raider Salad</title>
		<description><![CDATA[It was a totally scorching day here today, hitting about 33 degrees at it’s hottest. So I decided to do a nice quick salad for lunch.
It was a kind of raid your fridge type of meal, using up some leftovers and also getting one of my HEa portions in for the day.
The entire salad consisted [...]]]></description>
		<link>http://www.slimmingeats.com/blog/fridge-raider-salad</link>
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