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	<title>Slimming Eats - Slimming World Recipes</title>
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	<link>http://www.slimmingeats.com/blog</link>
	<description>Slimming World Recipes</description>
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		<title>Potato Topped Chicken and Spinach Pie</title>
		<link>http://www.slimmingeats.com/blog/potato-topped-chicken-and-spinach-pie</link>
		<comments>http://www.slimmingeats.com/blog/potato-topped-chicken-and-spinach-pie#comments</comments>
		<pubDate>Thu, 17 May 2012 23:08:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[philadelphia cream cheese]]></category>
		<category><![CDATA[philly]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
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		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4698</guid>
		<description><![CDATA[ShareTweet Potato Topped Chicken and Spinach Pie Slimming Eats Recipe Serves 2 Extra Easy – 1 HEa per serving Ingredients 500g of peeled russet potatoes, roughly chopped into chunks 1 chicken breast, roughly chopped into bitesize pieces 1 small onion, halved and sliced 3 cloves of garlic, crushed 200g of fresh spinach 142g of light [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/potato-topped-chicken-and-spinach-pie/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Roasted Butternut Squash and Tomato Risotto</title>
		<link>http://www.slimmingeats.com/blog/roasted-butternut-squash-and-tomato-risotto</link>
		<comments>http://www.slimmingeats.com/blog/roasted-butternut-squash-and-tomato-risotto#comments</comments>
		<pubDate>Wed, 16 May 2012 00:18:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[risotto]]></category>
		<category><![CDATA[roasted tomatoes]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4682</guid>
		<description><![CDATA[ShareTweet Roasted Butternut Squash and Tomato Risotto Slimming Eats Recipe Serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Ingredients 1/2 a medium butternut squash, peeled and roughly chopped 300g of cherry tomatoes 1 onion, finely chopped 3 cloves of garlic, crushed 1 cup (240ml) of arborio rice 1.5 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Iced Tea</title>
		<link>http://www.slimmingeats.com/blog/iced-tea</link>
		<comments>http://www.slimmingeats.com/blog/iced-tea#comments</comments>
		<pubDate>Tue, 15 May 2012 15:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[davidstea]]></category>
		<category><![CDATA[iced tea]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
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		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[sugar free]]></category>
		<category><![CDATA[takeya]]></category>
		<category><![CDATA[teaopia]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4675</guid>
		<description><![CDATA[ShareTweet I LOVE tea. Which up until a few months back was just your usual cup of black tea with milk. But recently a good friend of mine over at Erin’s Tea introduced me to other types of tea and so I started to venture out, trying flavoured black teas, rooibos, green tea and herbals [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mexican Lentil Bake</title>
		<link>http://www.slimmingeats.com/blog/mexican-lentil-bake</link>
		<comments>http://www.slimmingeats.com/blog/mexican-lentil-bake#comments</comments>
		<pubDate>Fri, 04 May 2012 21:45:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[grains, beans or pulses]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[mexican]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
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		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4661</guid>
		<description><![CDATA[ShareTweet Mexican Lentil Bake Slimming Eats Recipe Serves 4 Green – 1 syn per serving Extra Easy – 1 syn per serving Ingredients 1 cup (240ml) of red lentils (uncooked), rinsed 1 small red onion finely chopped * 2 cloves of garlic, crushed 2 teaspoon of olive oil (4 syns) 1 small red pepper, finely [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lentil Shepherds Pie</title>
		<link>http://www.slimmingeats.com/blog/lentil-shepherds-pie</link>
		<comments>http://www.slimmingeats.com/blog/lentil-shepherds-pie#comments</comments>
		<pubDate>Sun, 29 Apr 2012 22:27:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[grains, beans or pulses]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[shepherds pie]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4647</guid>
		<description><![CDATA[ShareTweet Lentil Shepherds Pie Slimming Eats Recipe Serves 4 Green – 1 HEa per serving Extra Easy – 1 HEa per serving Ingredients 1 cup of uncooked brown lentils, rinsed 1 onion, finely chopped 2 cloves of garlic, crushed 2 carrots, finely chopped 1 courgette (zucchini) finely chopped 1/2 cup of frozen peas 1/2 cup [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna and Sweetcorn Mini Quiches</title>
		<link>http://www.slimmingeats.com/blog/tuna-and-sweetcorn-mini-quiches</link>
		<comments>http://www.slimmingeats.com/blog/tuna-and-sweetcorn-mini-quiches#comments</comments>
		<pubDate>Wed, 25 Apr 2012 20:10:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eggs]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[quiche]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[sweetcorn]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4635</guid>
		<description><![CDATA[ShareTweet Tuna and Sweetcorn Mini Quiches Slimming Eats Recipe Serves 3 Extra Easy – 1 HEa per serving (2 mini quiches) Ingredients 1 200g tin of tuna 1/2 cup (120ml) of frozen sweetcorn 300g of fat free cottage cheese 3 eggs 1 onion, finely chopped black pepper 84g of cheddar, grated Frylight or Pam spray [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/tuna-and-sweetcorn-mini-quiches/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tandoori Chicken</title>
		<link>http://www.slimmingeats.com/blog/tandoori-chicken</link>
		<comments>http://www.slimmingeats.com/blog/tandoori-chicken#comments</comments>
		<pubDate>Wed, 25 Apr 2012 19:31:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[tandoori]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=247</guid>
		<description><![CDATA[ShareTweet Tandoori Chicken Slimming Eats Recipe Serves 3 Extra Easy – syn free per serving Original – syn free per serving Ingredients 9 chicken drumsticks (or your choice of chicken cuts), skin and fat removed Juice&#160; of half a fresh lemon 2 cloves of garlic, crushed 1 level teaspoon of freshly grated ginger. 2 teaspoons [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/tandoori-chicken/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sausage and Bean Pasta Bake</title>
		<link>http://www.slimmingeats.com/blog/sausage-and-bean-pasta-bake</link>
		<comments>http://www.slimmingeats.com/blog/sausage-and-bean-pasta-bake#comments</comments>
		<pubDate>Mon, 23 Apr 2012 02:22:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sausages]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[pasta bake]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
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		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4619</guid>
		<description><![CDATA[ShareTweet Sausage and Bean Pasta Bake Slimming Eats Recipe serves 4 Green – approx 1 syn and 1 HEa per serving (use vegetarian sausages, but syns will need to be changed accordingly) Extra Easy –&#160; 1 syn and 1 HEa per serving Ingredients 250g of uncooked macaroni pasta 6 low fat sausages (3 syns)* 1 [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/sausage-and-bean-pasta-bake/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lentil Bolognese</title>
		<link>http://www.slimmingeats.com/blog/lentil-bolognese</link>
		<comments>http://www.slimmingeats.com/blog/lentil-bolognese#comments</comments>
		<pubDate>Fri, 20 Apr 2012 02:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[grains, beans or pulses]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[bolognese]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
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		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4608</guid>
		<description><![CDATA[ShareTweetI have been putting together quite a few meals with lentils and other grains/pulses recently. I am finding I am not even missing the meat in the dishes I am using them in either and another bonus is that lentils and grains are usually quite cheap too. I have various types of lentils, split peas, [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/lentil-bolognese/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Spinach Pasta Bake</title>
		<link>http://www.slimmingeats.com/blog/spinach-pasta-bake</link>
		<comments>http://www.slimmingeats.com/blog/spinach-pasta-bake#comments</comments>
		<pubDate>Wed, 18 Apr 2012 18:12:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[pasta bake]]></category>
		<category><![CDATA[slimming eats]]></category>
		<category><![CDATA[slimming eats recipe]]></category>
		<category><![CDATA[slimming world]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[weight watchers]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=4599</guid>
		<description><![CDATA[ShareTweet Spinach Pasta Bake Slimming Eats Recipe serves 3 Green – 1 HEa per serving Extra Easy –&#160; 1 HEa syns per serving Ingredients 250g of rigatoni pasta (or similar), uncooked couple of handfuls of baby spinach 56g of parmesan, grated (2 HEa’s) 42g of mozzarella (1 HEa’s) 350ml of homemade pasta sauce (click link) [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/spinach-pasta-bake/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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