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	<title>Slimming Eats - Slimming World Recipes</title>
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	<link>http://www.slimmingeats.com/blog</link>
	<description>Slimming World Recipes - low fat recipes for delicious home cooked meals</description>
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		<item>
		<title>Mega Stuffed Meatballs with Tomato Sauce</title>
		<link>http://www.slimmingeats.com/blog/mega-stuffed-meatballs-with-tomato-sauce</link>
		<comments>http://www.slimmingeats.com/blog/mega-stuffed-meatballs-with-tomato-sauce#comments</comments>
		<pubDate>Sun, 05 May 2013 01:22:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[low point meatballs]]></category>
		<category><![CDATA[Mega Stuffed Meatballs with a Tomato Sauce]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[syn free meatballs]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6581</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy – 1 HEa per serving Original – 1 HEa per serving Mega Stuffed Meatballs with a Tomato Sauce Print Author: Slimming Eats Serves 3 Ingredients 500g of extra lean beef mince 1 tsp of onion powder 1 tsp of garlic powder 1 tablespoon of fresh chopped Italian parsley 1 tablespoon [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/mega-stuffed-meatballs-with-tomato-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut Chicken Curry Rice</title>
		<link>http://www.slimmingeats.com/blog/coconut-chicken-curry-rice</link>
		<comments>http://www.slimmingeats.com/blog/coconut-chicken-curry-rice#comments</comments>
		<pubDate>Fri, 03 May 2013 17:55:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[grains, beans or pulses]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[chicken rice]]></category>
		<category><![CDATA[coconut rice]]></category>
		<category><![CDATA[curry rice]]></category>
		<category><![CDATA[low point chicken rice]]></category>
		<category><![CDATA[low syn]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[savoury rice]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6568</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy – 1 syn per serving Coconut Chicken Curry Rice Print Author: Slimming Eats Serves 4 Ingredients 1 cup of uncooked rice 1 cup of silk true coconut milk (4 syns) 1 cup of chicken stock 1 onion, finely chopped 1 red pepper, finely chopped 150g of broccoli slaw (or use [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/coconut-chicken-curry-rice/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Butternut Squash Soup</title>
		<link>http://www.slimmingeats.com/blog/butternut-squash-soup</link>
		<comments>http://www.slimmingeats.com/blog/butternut-squash-soup#comments</comments>
		<pubDate>Fri, 03 May 2013 17:16:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[butternut squash soup]]></category>
		<category><![CDATA[points plus. zero point soup]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6558</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy – syn free per serving Green – syn free per serving Original – syn free per serving Butternut Squash Soup Print Author: Slimming Eats Serves 4 Ingredients 600g of butternut squash, chopped 1 onion, finely chopped 2 stalks of celery, finely chopped 2 tablespoons of fresh chopped sage leaves &#189; [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/butternut-squash-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cheddar and Bacon Twice Baked Potatoes</title>
		<link>http://www.slimmingeats.com/blog/cheddar-and-bacon-twice-baked-potatoes</link>
		<comments>http://www.slimmingeats.com/blog/cheddar-and-bacon-twice-baked-potatoes#comments</comments>
		<pubDate>Wed, 01 May 2013 23:48:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[low syn]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[twice baked potatoes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6534</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy – 1 HEa and 1.5 syns per serving Green – 1 HEa and 1.5 syns per serving (omit bacon) Cheddar and Bacon Twice Baked Potatoes Print Author: Slimming Eats Serves 2 Ingredients 2 large potatoes low calorie spray sea salt black pepper 4 slice of cooked lean bacon, chopped 4 [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/cheddar-and-bacon-twice-baked-potatoes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Harvest Grain Blend with Chicken and Shrimp</title>
		<link>http://www.slimmingeats.com/blog/harvest-grain-blend-with-chicken-and-shrimp</link>
		<comments>http://www.slimmingeats.com/blog/harvest-grain-blend-with-chicken-and-shrimp#comments</comments>
		<pubDate>Thu, 25 Apr 2013 19:36:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[chicken]]></category>
		<category><![CDATA[fish and seafood]]></category>
		<category><![CDATA[grains, beans or pulses]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[syn free]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[harvest grain blend]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[trader joes]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6522</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy – syn free per serving Harvest Grain Blend with Chicken and Shrimp Print Author: Slimming Eats Serves 2 Ingredients 1 cup of Trader Joes Harvest Grain Blend (if you can&#8217;t get this, you can use &#189; cup of orzo and &#189; cup of Israeli couscous) 1 chicken thigh, chopped into [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/harvest-grain-blend-with-chicken-and-shrimp/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Southwestern Black Bean Soup</title>
		<link>http://www.slimmingeats.com/blog/southwestern-black-bean-soup</link>
		<comments>http://www.slimmingeats.com/blog/southwestern-black-bean-soup#comments</comments>
		<pubDate>Thu, 25 Apr 2013 18:08:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[soups]]></category>
		<category><![CDATA[black bean soup]]></category>
		<category><![CDATA[low fat soup]]></category>
		<category><![CDATA[low syn]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[southwestern]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6517</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy &#8211; 0.5 syns per serving Green &#8211; 0.5 syns per serving Southwestern Black Bean Soup Print Author: Slimming Eats Serves 6 Ingredients 1 onion, finely chopped 2 cloves of garlic, crushed 1 carrot, chopped 1 stick of celery, chopped 2 carrots, chopped 2 jalapeno&#8217;s, deseeded and chopped 1 red pepper, [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/southwestern-black-bean-soup/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Fat Sun-Dried Tomato Pesto</title>
		<link>http://www.slimmingeats.com/blog/low-fat-sun-dried-tomato-pesto</link>
		<comments>http://www.slimmingeats.com/blog/low-fat-sun-dried-tomato-pesto#comments</comments>
		<pubDate>Fri, 19 Apr 2013 01:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[sauces and gravies]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[low fat red pesto]]></category>
		<category><![CDATA[low syn]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[sun-dried tomato pesto]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6486</guid>
		<description><![CDATA[Slimming Eats Recipe Extra Easy – 2 syns for 50ml Green – 2 syns for 50ml Original – 2 syns for 50ml Low Fat Sun-Dried Tomato Pesto Print Author: Slimming Eats Makes 500mls Ingredients 85g of sun-dried tomatoes (not in oil), soaked in a little water to soften (3 syns) 40g of basil 50g of [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/low-fat-sun-dried-tomato-pesto/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Apple Slaw</title>
		<link>http://www.slimmingeats.com/blog/apple-slaw</link>
		<comments>http://www.slimmingeats.com/blog/apple-slaw#comments</comments>
		<pubDate>Wed, 10 Apr 2013 18:55:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Original]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[apple coleslaw]]></category>
		<category><![CDATA[low fat slaw]]></category>
		<category><![CDATA[original]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[weight watchers. slimming world recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6434</guid>
		<description><![CDATA[Most coleslaws, at least the ones I am used to in the UK come laden with lots of creamy high in fat mayonnaise, but you have to admit the creamy kind tastes rather good and oh do I miss it. Here in the US/Canada the coleslaw tends to be more vinegary and sweet, kind of [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/apple-slaw/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sirloin Steak with Creamy Mushroom Peppercorn Sauce</title>
		<link>http://www.slimmingeats.com/blog/sirloin-steak-with-creamy-mushroom-peppercorn-sauce</link>
		<comments>http://www.slimmingeats.com/blog/sirloin-steak-with-creamy-mushroom-peppercorn-sauce#comments</comments>
		<pubDate>Sun, 07 Apr 2013 23:48:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[beef]]></category>
		<category><![CDATA[below 2 syns]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[sauces and gravies]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[low fat creamy sauce]]></category>
		<category><![CDATA[low fat mushroom sauce]]></category>
		<category><![CDATA[low fat peppercorn sauce]]></category>
		<category><![CDATA[low syn]]></category>
		<category><![CDATA[points plus]]></category>
		<category><![CDATA[pro points]]></category>
		<category><![CDATA[sirloin steak]]></category>
		<category><![CDATA[slimming world recipes]]></category>
		<category><![CDATA[slimming world USA]]></category>
		<category><![CDATA[weight watchers recipes]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6407</guid>
		<description><![CDATA[We bought some lovely cuts of sirloin steak this weekend and I was determined to make use of the barbecue for the first time this year (the first time this year because sadly we haven’t really been blessed with much in the way of sunshine so far.) Thankfully it was actually rather sunny today, a [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/sirloin-steak-with-creamy-mushroom-peppercorn-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weekly Groceries 17</title>
		<link>http://www.slimmingeats.com/blog/weekly-groceries-17</link>
		<comments>http://www.slimmingeats.com/blog/weekly-groceries-17#comments</comments>
		<pubDate>Sun, 07 Apr 2013 01:58:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weekly groceries]]></category>
		<category><![CDATA[Extra Easy]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[slimming world USA]]></category>

		<guid isPermaLink="false">http://www.slimmingeats.com/blog/?p=6379</guid>
		<description><![CDATA[It has been a while since I did a grocery shop picture.&#160; Mainly because I have put all my shopping away by the time I remember. Today’s grocery shop was mainly a restock of fruit and veg and I was completely out and then a top up of a few other items, my store cupboard [...]]]></description>
		<wfw:commentRss>http://www.slimmingeats.com/blog/weekly-groceries-17/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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