Actifry Breakfast Hash
Author: 
 
Serves 2
Ingredients
  • 1 large sweet potato, peeled and diced (or use butternut squash)
  • 1 small red onion, finely chopped
  • ½ red pepper, diced
  • ½ green pepper, diced
  • 1 cup of mushrooms, chopped
  • few handfuls of fresh spinach or kale
  • 2 low syn sausage of choice or use chopped cooked ham/bacon (omit for a veggie version)
  • 1 tsp of paprika
  • salt and black pepper to season
  • Spray oil
Method
  1. Add the sweet potato the the actifry, sprinkle with the paprika and spray with spray oil.
  2. Set it going and leave for 20 mins to partially cook.
  3. After 20 mins, add in the onion, peppers, mushrooms and sausage and leave it going for another 10-15 mins.
  4. Add the spinach and turn back on, just so the paddle turns a few times and the spinach is mix through.
  5. Season as needed with salt and black pepper.
  6. Serve as is or with egg cooked as your prefer (great with poached, fried or scrambled) and I also like to serve with some fresh salsa for a delicious filling, high satiety breakfast, that saves up your healthy extras for later in the day.
  7. Don't have an actifry?
  8. Cook this in the oven at 200c/400f for approx 40 mins.
  9. Add the sweet potato, onion, seasonings first, then the other ingredients half way through, stirring through the spinach or kale at the end till wilted.
Notes
This recipe is gluten free, dairy free, vegetarian, paleo, Slimming World (SP( and Weight Watchers friendly

Extra Easy – syns vary depending on type of sausage used, everything else is syn free
Original – syns vary depending on type of sausage used, everything else is syn free (use butternut squash instead of sweet potato)
SP friendly - syn free per serving (use butternut squash and bacon or ham)
Green - syn free per serving (omit sausage)
Weight Watchers Smart Points - 6
Nutrition Information
Serving size: 1 Calories: 265 Fat: 6.9g Saturated fat: 2g Carbohydrates: 29.3g Sugar: 10.1g Fibre: 6.3g Protein: 22.5g
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/actifry-breakfast-hash