Breakfast Hash
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Prep time: 
Cook time: 
Total time: 
Serves: 6
 
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly

Extra Easy - 1 syn per serving
Green/Vegetarian - 1 syn per serving (omit pork)
Original/SP - 1 syn per serving
WW Smart Points - 3
Ingredients
  • 650g butternut squash, peeled and cubed (or if you prefer Sweet Potato can be used)
  • 1 red onion, finely chopped
  • 200g zucchini (yellow or green), sliced into quarters lengthways and chopped
  • 200g of mushrooms, chopped
  • 1 tsp paprika
  • 4 big handfuls of spinach
  • 455g (1lb) of extra lean ground pork
  • 1 tsp of salt
  • ½ tsp of black pepper
  • ½ tsp of paprika
  • ½ tsp of ground sage
  • 1 tablespoon of ghee, or other oil of choice - 6 syns
  • salt and black pepper to season
  • spray oil
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Place butternut squash in an oven proof dish, toss with the ghee, sprinkle with 1 tsp of paprika and place in the oven and roast for 30 mins
  3. Remove from oven - add zucchini (courgette), onion, mushrooms, red pepper, mix all together and add back to the oven and cook for a further 15 mins.
  4. Remove from oven and set aside.
  5. Place ground pork, salt, pepper, paprika and ground sage in a food processor and pulse a few times until it all comes together.
  6. Heat a frying pan over a medium high heat, spray with oil, add the sausage mix and fry till browned, breaking up into smaller pieces with a wooden spoon.
  7. Once cooked, add in all the vegetables and a few big handfuls of spinach. Mix well to combine and till completely heated through, season as needed with salt and black pepper.
  8. If using an actifry, you can add the butternut squash first with the ghee and paprika, cooking for 30 mins and then add in the rest of the veg for 15 mins and then do the other steps after that in a frying pan.
  9. Serve as is or with your choice of eggs. Delish!!
Notes
Variations: Use sweet potatoes instead of butternut squash, or bacon instead of the ground pork. Can also omit the pork to make this vegetarian. Great made into a frittata too but heating some in a pan and then pouring over the top with some beaten eggs till set.

Note: Omit the ghee and use spray oil to keep this syn free

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information
Serving size: 1 Calories: 179.6 Fat: 6.6g Saturated fat: 3g Carbohydrates: 14.3g Sugar: 2.1g Sodium: 452.1mg Fibre: 4.4g Protein: 18.6g Cholesterol: 5mg
Recipe by Slimming Eats - Slimming World Recipes at http://www.slimmingeats.com/blog/breakfast-hash