Potato and Vegetable Fritters
Author: 
 
Makes 16 patties Serves 4 (4 patties per person)
Ingredients
  • ¾ cup of cooked mashed white potato
  • ¾ cup of cooked mashed sweet potato (I just pierce a medium size of each potato and put in the microwave for about 8 mins till soft, allow to coo, mash and measure as needed)
  • half an onion, finely chopped
  • 1 zucchini, grated and squeezed of excess liquid
  • 1 carrot, grated
  • 1 clove of garlic, crushed
  • 4x28g of cheddar (4xHEa's), grated
  • 2 tablespoons of tapioca starch (3.5 syns)
  • 2 eggs
  • salt and black pepper to season
  • spray oil
Method
  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Spray a frying pan over a medium heat with some spray oil.
  3. Add the onion and fry for a few minutes till translucent.
  4. Add the carrot and garlic and fry for a further few mins.
  5. Add to a bowl the potatoes, zucchni, cheddar, eggs, tapioca starch and sauted onion, carrot and garlic.
  6. Season well with salt and black pepper.
  7. Mix all together with a spatula.
  8. Line a baking tray with parchment paper, and roughly form the mixture into 12 equal sized patties and place on the tray (mixture will be quite wet, but will firm together when cooked)
  9. Spray over the top with spray oil and bake in the oven for approx 20-30 mins until firm and golden.
  10. Enjoy!!
  11. Serving suggestion: mix some greek yoghurt with lemon, juice, seasoning and sliced spring onion and serve this alongside the patties.
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/cheesy-potato-and-vegetable-fritters