Low Syn Lentil Curry
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 2 syns per serving
Green/SP - 2 syns per serving
WW Smart Points - 3
Ingredients
  • 1 onion
  • 1 carrot
  • 1 zucchini (courgette)
  • 2 garlic cloves, crushed
  • 1 tsp of grated ginger
  • 2 red chilli‚Äôs, finely chopped
  • 1 cup (240ml) of red lentils
  • 3 cups (720ml) of chicken or vegetable stock
  • 1 cup (240ml) of light coconut milk (8 syns)
  • 1 tsp of cumin seeds
  • 2 teaspoons of ground cumin
  • 2 teaspoons of ground coriander
  • 1 teaspoon of turmeric
  • 2 bay leaves
  • fresh coriander
  • Olive oil spray
Method
  1. Add the onion to a food processor and blitz till finely chopped.
  2. Spray a Large saucepan with olive oil spray. Add the onion and cumin seeds and fry for 3 mins.
  3. Add the ginger, garlic and turmeric and fry for a further few mins.
  4. Add the carrot and zucchini to the food processor and blitz till finely chopped
  5. Add the carrot, zucchini, lentils, chilli's and spices to the pot and mix to coat.
  6. Pour in the stock, bring to a boil, then reduce heat, and simmer for approx 30 mins, until most of liquid is absorbed, stir through coconut milk till heated
  7. Top with some fresh chopped coriander and serve with your choice of sides.
  8. Enjoy!!
Notes
NOTE: light coconut milk varies in syns, so be sure to check the syn value of the brand you use

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Nutrition Information
Serving size: 1 Calories: 133.4 Fat: 4.4g Saturated fat: 3.1g Carbohydrates: 18.2g Sugar: 1.7g Sodium: 762.1mg Fibre: 5.9g Protein: 7g Cholesterol: 3.8mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-lentil-curry