Syn Free Pizza Toasts
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
This recipe is vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEa and 1 HEb per serving
Green/Vegetarian - HEa and 1 HEb per serving
Original/SP - HEa and 1 HEb per serving
WW Smart Points - 10
Ingredients
  • 2 slices (2oz/60) of whole wheat bread (1 HEb)
  • 50g/2oz of mozzarella cheese (1xHEa), grated or sliced
  • 1 large vine tomato, sliced thinly
  • half a small red onion, sliced
  • 2 slices of ham, sliced up
  • passata
  • Italian herbs
  • salt and black pepper
  • splash of balsamic vinegar
  • Spray oil
  • freshly chopped Italian parsley or basil
Method
  1. Preheat oven to 200c/400f/gas mark 6
  2. Lightly toast the bread.
  3. Spray baking tray with spray oil.
  4. Place on the slices of bread
  5. Spread with passata and a sprinkling of Italian herbs.
  6. Add some slithers or red onion and sliced up ham.
  7. Top with mozzarella
  8. Add tomato slices to the top. drizzle with a little bit of balsamic vinegar, season with salt and black pepper.
  9. Bake in the oven until cheese has melted and toast is crisp and golden. (10-15mins)
  10. Sprinkle with some fresh chopped herbs
  11. Serve with your choice of sides.
  12. You can mix up the toppings for these for a variation.
Notes
Be sure to adjust the syns by the toppings you use.

Nutritional information is an estimate and is to be used for informational purposes only.

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Nutrition Information
Serving size: 1 Calories: 386 Fat: 15.8g Saturated fat: 7.7g Carbohydrates: 38.6g Sugar: 6.9g Sodium: 1169.4mg Fibre: 6.8g Protein: 27.4g Cholesterol: 59.8mg
Recipe by Slimming Eats - Slimming World Recipes at http://www.slimmingeats.com/blog/pizza-toasts