Low Syn Easy Healthy Homemade Apple Granola
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 3
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 2.5 syns
Green - 1 HEb and 2.5 syns
SP/Original - 1 HEb and 2.5 syns
WW Smart Points - 7
Gluten Free - use gluten-free oats
Ingredients
  • 120g/4oz of Oats (3xHEa's)
  • ½ cup of unsweetened apple sauce - 2.5
  • 2 tbs of maple syrup - 5 syns
  • pinch of cinnamon (optional)
  • Spray oil
Method
  1. Preheat oven to 190c/375f (gas mark 7)
  2. Add the oats to a bowl with the apple sauce, maple syrup and cinnamon and combine well.
  3. Spread out onto a tray line with parchment paper. Not too compacted together or it will be big chunks when cooked.
  4. Spray over the top with spray oil
  5. Place in the oven and bake for 15 mins
  6. Remove from oven and give it a stir on the tray, breaking up any big chunks with a wooden spoon and spread it out again sparingly.
  7. Place back in the oven for another 15 mins (or until lightly golden)
  8. Allow to cool and then you can place in a jar.
Notes
In the USA, a Healthy Extra B serving of oats is slightly less, so adjust accordingly. The other ingredients, can remain the same.

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full
Nutrition Information
Serving size: 1 Calories: 197 Fat: 3.4g Saturated fat: 0.6g Carbohydrates: 37.3g Sugar: 11g Sodium: 4.5g Fibre: 4.4g Protein: 4.4g Cholesterol: 0mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/easy-healthy-homemade-apple-granola