Make-Ahead Bacon Egg Potato Breakfast Bites
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe is gluten free, dairy free, vegetarian, paleo, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Green/Vegetarian - syn free per serving (omit bacon)
WW Smart Points - 7
Ingredients
  • 540g of a waxy type potato (like charlottes or yukon gold
  • 2 spring onion, finely chopped
  • 1 large egg
  • salt and black pepper
  • spray oil
  • 3 slices of lean bacon, cooked and chopped
  • 6 large eggs
  • approx 3 ripe tomatoes, sliced thinly
  • salt and black pepper
Method
  1. Pierce the potatoes with a fork and microwave for 8 mins until soft
  2. Allow to cool slightly
  3. Preheat oven to 180c/350f (gas mark 4)
  4. Cut in half and scoop flesh into a bowl and mash
  5. Add the egg, spring onion and season well with salt and black pepper
  6. Mix well to combine.
  7. Grease a 12 hole non stick muffin tray with a little spray oil
  8. Divide the potato equally into each hole and flatten down in the bottom of the muffin tray
  9. Spray over the top with spray oil
  10. Place in the oven and bake for 20 mins until very lightly golden on top.
  11. Whisk the eggs together, season with salt
  12. Pour equally into each muffin tray
  13. Sprinkle in some of the cooked bacon, and top each muffin hole with a slice of tomato
  14. Bake in the oven for 30 mins until egg is set.
  15. Season the top with black pepper
  16. Enjoy or tub up for snacks or make-ahead breakfasts on the go
Notes
Variation 1: Add some grated cheese as part of you HEa
Variation 2: try different fillings, spinach, tuna, salmon, kale, veg etc
Variation 3: Make a hash brown base using grated potato (squeeze out excess moisture and bake first the same as instructions before add egg/fillings
Variation 4: Use spiralled or grated sweet potato as the base, again bake first as in instructions before adding egg/fillings

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full
Nutrition Information
Serving size: 1 Calories: 268.2 Fat: 10.8g Saturated fat: 3.7g Carbohydrates: 26.3g Sugar: 1.9g Sodium: 396mg Fibre: 4.3g Protein: 18.5g Cholesterol: 325mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/make-ahead-bacon-egg-potato-breakfast-bites