Low Syn Pumpkin Granola
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Cook time: 
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Serves: 3
 
This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 2 syns per serving
Green - 1 HEb and 2 syns per servng
Original - 1 HEb and 2 syns per serving
WW Smart Points - 7
Gluten Free - use gluten-free oats
Ingredients
  • 120g/4oz of oatmeal- 3xHEb
  • ½ cup/120ml of pumpkin puree
  • pinch of cinnamon
  • 3 tbs of maple syrup - 6 syns
  • spray oil
Method
  1. Preheat oven to 180c/350f (gas mark 4)
  2. Add the oats to a bowl, with the pumpkin puree, maple syrup and pinch of cinnamon
  3. Mix together thoroughly
  4. Spread out in a thin layer on a tray lined with parchment paper.
  5. Spray over the top with spray oil
  6. Place in the oven and bake for 15 mins
  7. Remove stir and break up large pieces, spray over the top again with spray oil and bake for another 15 mins
  8. The granola should be nice and golden and crisp, if it isn't ready, place bake in the oven and check every 5 mins until cooked.
  9. Store in a lidded jar.
Notes
NOTE: In the US a HEb serving of Oats is slightly less than the UK, so adjust according, reducing the pumpkin puree to ⅓ cup (80ml)

Nutritional information is an estimate and is to be used for informational purposes only

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Nutrition Information
Serving size: 1 Calories: 211.8 Fat: 3.6g Saturated fat: 0.6g Carbohydrates: 40.6g Sugar: 13.6g Sodium: 3.5mg Fibre: 5.4g Protein: 5.1g Cholesterol: 0mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-pumpkin-granola