Best Ever Low Syn Fish and Chips Fakeaway Night
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Cook time: 
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Serves: 2
 
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly

Extra Easy - 5 syns per serving
WW Smart Points - 15
Gluten Free - use all cornstarch instead of plain flour (batter will be slightly different)
Dairy Free - omit tartare sauce
Ingredients
  • 2 white fish fillets (approx 175g/6oz per fillet)
  • 2 tablespoons of cornstarch (or arrowroot, tapioca flour) - 3 syns
  • 2 tablespoons of plain flour - 3 syns
  • 1 tablespoon of sparkling water
  • 1 large egg white
  • salt and black pepper
  • 1 tsp of oil - 2 syns
  • Spray oil
For the chips
  • 500g of yukon gold potatoes (or similar waxy Yellow/Gold potatoes), sliced into chips
  • Spray oil
  • Sea Salt
  • Vinegar
For the tartar sauce
  • 3 tablespoons of fat free plain yoghurt
  • 1 tablespoon of light mayo - 2 syns
  • 1 pickle (gerkin), chopped
  • 1 shallot, chopped
  • little bit of lemon zest
  • pinch of dill
  • 1 tin of mushy peas
Method
  1. In a bowl add the cornstarch, flour, egg white, sparkling water and season well with salt and black pepper, whisk till a smooth batter consistency.
  2. Set the batter aside for 30 mins, I find it makes the batter much better.
  3. Preheat oven to 200c/400f (gas mark 6)
  4. While the batter is set aside
  5. Spread the cut potatoes out on a tray lined with parchment, spray over the top with spray oil
  6. and place in the oven to bake for 40 mins till golden, turning over half way through cooking time (if you have an actifry, feel free too cook those in that instead)
  7. Add the batter to a shallow dish
  8. Pat the fish fillets dry with kitchen paper
  9. Add to the batter and coat thoroughly in the batter mix.
  10. Heat a good quality non stick frying pan over a medium high heat.
  11. Add the oil and once it is hot, add the battered fillets and fry till golden on both sides
  12. Transfer to a baking tray lined with parchment paper.
  13. Spray over the top with spray oil and season with salt.
  14. Place in the oven for about 10 mins, till lovely and golden all over.
For the tartar sauce
  1. Mix the yoghurt, low fat mayo, pickle, shallot, lemon zest and dill together in a bowl.
  2. Serve the fish with the chips, mushy peas and tartare sauce
  3. Don't forget to add plenty of salt and vinegar to those chips!!
  4. Enjoy!!
Notes
Note: Want this to serve more? Just double up on ingredients.
Nutritional Info and values given are for 1 piece of fish, serving of chips, mushy peas and tartare sauce.

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Nutrition Information
Serving size: 1 Calories: 617 Fat: 14.6g Saturated fat: 0.6g Carbohydrates: 74.8g Sugar: 6.6g Sodium: 1375mg Fibre: 11.2g Protein: 46.5g Cholesterol: 3.3mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-fish-and-chips-fakeaway-night