Syn Free Garlic Shredded Brussel Sprouts
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Prep time: 
Cook time: 
Total time: 
Serves: 4
 
This recipe is gluten free, dairy free, vegetarian, paleo, Whole30, Slimming World and Weight Watchers friendly
Extra Easy - syn free per serving Green - syn free per serving Original/SP - syn free per serving WW smart points - 0
Ingredients
  • 500g/17.5oz of brussel sprouts, shredded
  • 2 cloves of garlic crushed
  • ⅓ cup/80ml of chicken or vegetable stock
  • spray oil
  • Salt and black pepper
Method
  1. Spray a frying pan over a medium high heat with spray oil
  2. Add the garlic and fry just to release flavour.
  3. Add the brussel sprouts and spray with some more spray oil.
  4. Fry for about 2-3 mins.
  5. Add in the stock, season well with salt and black pepper, reduce heat and cover with a lid, continue to cook until stock reduces and brussels are nice and green (about 5 mins).
Notes
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Nutrition Information
Serving size: 1 Calories: 56.8 Fat: 0.4g Saturated fat: 0.1g Carbohydrates: 11.8g Sugar: 2.8g Sodium: 149.5 mg Fibre: 4.8g Protein: 4.4g Cholesterol: 0.4mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/syn-free-sauteed-shredded-garlic-brussel-sprouts