Low Syn Bread and Butter Pudding
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Serves: 1
 
This recipe is vegetarian, Slimming World and Weight Watchers friendly

Extra Easy - 1 HEb and 2 syns per serving
Green - 1 HEb and 2 syns per serving
Original - 1 HEb and 2 syns per serving
WW Smart Points - 10
Ingredients
  • 60g/2oz of whole wheat bread (couple of days old is best (1 HEb)
  • 2 eggs
  • ½ cup (120ml) of fat free Vanilla Yoghurt
  • ½ tsp of vanilla extract
  • little lemon zest
  • 10g of sultanas or raisins - 1.5 syns
  • 1 tbs of Sukrin Gold (or use other sweetener of choice) - 0.5 syns
  • Spray oil
  • Optional - pinch of cinnamon (add to egg mixture if using)
Method
  1. Cut each slice of bread into 4 triangles
  2. Place them in an oven proof dish overlapping.
  3. Whisk together the eggs, yogurt, vanilla, lemon zest and ½ tbs of the Sukrin Gold
  4. Pour this over the bread and leave to soak for about 20 mins until the bread absorbs the egg mixture.
  5. Preheat oven to 180c/350f (gas mark 4
  6. Sprinkle the soaked bread with the sultanas (or raisins), sprinkle with the other ½ tbs of sukrin gold.
  7. Spray over the top with spray oil (or spray butter)
  8. Place in the oven and bake for approx 30-40 mins, until nice and golden on top.
  9. Enjoy!
Notes
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Nutrition Information
Serving size: 1 Calories: 329 Fat: 10.6g Saturated fat: 3.5g Carbohydrates: 35g Sugar: 13.6g Sodium: 443mg Fibre: 3.4g Protein: 21.9g Cholesterol: 377mg
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/low-syn-bread-butter-pudding