Cheesy Sausage and Egg Hash Brown Casserole
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Cook time: 
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Serves: 4
 
The recipe is gluten free, Slimming World and Weight Watchers friendly

Extra Easy 1 HEa per serving
WW Smart Points: 12
Ingredients
  • 450g/1lb of extra lean ground pork
  • ½ tsp of salt
  • ¼ tsp of ground sage
  • ¼ tsp of paprika
  • 450g/1lb of russet potatoes
  • 5 eggs
  • 120g of cheddar cheese (4 HEa's), grated
  • salt and pepper to season
  • optional: 1 spring onion, finely sliced
  • spray oil
Method
  1. Preheat oven to 200c/400f (gas mark 6)
  2. Peel and grate potatoes, and squeeze of excess liquid.
  3. Add to a bowl and season with a pinch of salt and black pepper.
  4. Spread out on a baking tray lined with parchment and spray over the top with spray oil.
  5. Place in the oven and bake for 10mins, just to dry out slightly.
  6. In the meantime, spray a frying pan over a medium high heat with spray oil.
  7. Add the pork, salt, sage and paprika and fry till lightly browned, breaking up slightly with the back of spoon (I like to leave it in bigger pieces, so don't break it up too much).
  8. Once pork is lightly browned, add it to a casserole dish and allow to cool
  9. Whisk the eggs and pour over the top of the sausage.
  10. Add the part cooked grated potato to the top and spread out evenly.
  11. Place back in the oven and bake for 30 mins until the potato on top is golden and light crisp.
  12. Add the grated cheddar and place under the grill for 5 mins till melted
  13. Optional: Sprinkle over the top with sliced spring onions (or you can use chives or fresh Italian parsley)
  14. Enjoy!
Notes
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Nutrition Information
Serving size: 1 Calories: 469 Fat: 20g Saturated fat: 10.4g Carbohydrates: 18.7g Sodium: 984.3mg Fibre: 2.8g Protein: 52.3g
Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/cheesy-sausage-egg-hash-brown-casserole