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Syn Free Curried Chicken and Butternut Squash Soup | Slimming World

March 14, 2011 8 Comments

2.5Kshares

Have you tried this delicious Curried Chicken and Butternut Squash Soup yet? No! – then what are you waiting for?

Have you tried this delicious Curried Chicken and Butternut Squash Soup No! - then what are you waiting for? A great soup for freezing. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly

This is one of those soups where you combine some tasty and wholesome ingredients into a pot. Season with different spices. Let it do its work and voila a pot of comforting goodness that will keep you well fueled on cold winter or busy days.

It’s an awesome soup for freezing. So feel free to double or even triple up the ingredients for this Curried Chicken and Butternut Squash Soup and then you will have plenty left over to freeze up in handy little tubs.

Whenever I make soup I always start off with a base of onion, carrots and garlic  (occasionally leeks or celery too). Then I select whatever spices/seasonings I think will compliment the main ingredients of the soup I am making. As I was adding chicken and butternut squash, I decided a curry type flavour would be perfect.

Have you tried this delicious Curried Chicken and Butternut Squash Soup No! - then what are you waiting for? A great soup for freezing. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly | www.slimmingeats.com

Usually when making soup, if I am not adding protein of some sort then I will usually add a grain or some legumes to bulk it up, unless of course I am being super healthy and fueling myself up one packed with just speed foods. This does have a good ratio of speed foods too.

Best of all, this Curried Chicken and Butternut Squash Soup is gluten and dairy free and also suitable for someone following a paleo or Whole30.

Have you tried this delicious Curried Chicken and Butternut Squash Soup No! - then what are you waiting for? A great soup for freezing. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly | www.slimmingeats.com

The hardest part of this Curried Chicken and Butternut Squash Soup is the chopping up on the vegetables, once that’s done, you can get on with some other things about the house and in approx 45 minutes your house will be filled with the delicious aroma  and all that is left for you do, is grab a few bowls, ladle some in and dig in and enjoy!!

If you love soup recipes like this Curried Chicken and Butternut Squash Soup, check out these other yummy recipes:

  • Syn Free Turkey Taco Soup
  • Spicy Roasted Parsnip and Sweet Potato Soup
  • Vegetable and Pearl Barley Soup
  • Chicken Butternut Squash Coconut Curry Soup
  • Chicken, Bean and Rice Soup
  • Syn Free Chicken and Vegetable Soup
  • Syn Free Split Pea and Bacon Soup
  • Syn Free Spicy Sweet Potato, Red Pepper and Carrot Soup
  • Syn Free Carrot and Butter Bean Soup
  • Syn Free Sweetcorn and Leek Soup

or head on over to my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes.

Have you tried this delicious Curried Chicken and Butternut Squash Soup No! - then what are you waiting for? A great soup for freezing. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly | www.slimmingeats.com


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5.0 from 1 reviews
Curried Chicken and Butternut Squash Soup
 
Print
Prep time
15 mins
Cook time
55 mins
Total time
1 hour 10 mins
 
This recipe is gluten free, dairy free, paleo, Whole30, Slimming World and Weight Watchers friendly

Extra Easy - syn free per serving
Original/SP - syn free per serving
WW Smart Points - 0
Author: Slimming Eats
Serves: 4
Ingredients
  • 2 chicken breasts, sliced up
  • 1 large onion, finely chopped
  • 1 clove of garlic, crushed
  • ½ tsp of turmeric
  • 2 tsp of fresly grated ginger
  • 2 carrots, chopped
  • 1 small butternut squash (approx 800g/28oz), peeled, deseeded and roughly chopped
  • 1 tablespoon of curry powder
  • 1 heaped tablespoon of tomato paste
  • 6.25 cups (1.5 litres) of chicken stock
  • salt and pepper to season
  • spray oil
  • freshly chopped coriander (to garnish)
Method
  1. Spray a large saucepan over a medium high heat with some spray oil. Add the chicken and cook till lightly golden and cooked through. Remove the chicken and set aside to cool.
  2. Spray the pan with a little more spray oil and add the onion, garlic and ginger and fry till softened. Add the turmeric and continue to fry for a additional minute.
  3. Add the carrots, butternut squash, curry powder, tomato paste a little bit of the stock and stir to coat.
  4. Add all the stock, bring to a boil, then cover and simmer for approx 45 mins (until all veg is softened)
  5. With a stick blender, roughly blend part of the soup (still leaving some chunks of veg)
  6. Shred up the pieces of chicken and add back to the soup and simmer for approx 8-10 mins.
  7. Season with salt and pepper to taste.
  8. Ladle into warm bowls and garnish with freshly chopped coriander.
Notes
Slow cooker - 6 hours on low
Instant Pot - use soup setting with natural release (use saute function first to cook chicken (set aside) and then brown onions etc). When <g class="gr_ gr_106 gr-alert gr_gramm gr_inline_cards gr_disable_anim_appear Grammar only-ins replaceWithoutSep" id="106" data-gr-id="106">soup</g> is done, roughly blend as directed and add back in the chicken.

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Nutrition Information
Serving size: 1 Calories: 186.2 Fat: 2.2g Saturated fat: 0.5g Carbohydrates: 31.8 g Sugar: 2.5g Fibre: 8.3g Protein: 12.8g Cholesterol: 41.8 mg
3.5.3229

 

Have you tried this delicious Curried Chicken and Butternut Squash Soup No! - then what are you waiting for? A great soup for freezing. Gluten Free, Dairy Free, Paleo, Whole30, Slimming World and Weight Watchers friendly | www.slimmingeats.com #slimmingworld #weightwatchers #glutenfree #dairyfree #soup 

 

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

Looking for some additional support on your weight loss journey? Did you know Slimming Eats has a friendly Slimming World Facebook Support Group where you can get daily meal ideas and recipe ideas? Come and check us out, we’d love to have you join.

Looking for some other recipes? Head on over to my RECIPE INDEX for over 900 Slimming World & Weight Watchers recipes for you to browse through, all fully searchable by meal type, Ingredients, syn value and WW Smart Points etc

All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 0 SP, butternut squash, by course, by ingredient, by type, chicken, dairy free, Extra Easy, Freezer Friendly, gluten free, Instant Pot Pressure Cooker Recipes, Kid Friendly, lunch, main course, Original, paleo, Poultry, Recipes, slow cooker, soups, SP friendly, Syn Free, turkey, vegetables, Weight Watchers Smart Points Recipes, Whole30 Tagged With: butternut squash, chicken, curry, dairy free, gluten free, paleo, slimming world, slimming world USA, soup, sp friendly, syn free, weight watchers, whole30

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Reader Interactions

Comments

  1. Elaine McLaren

    March 17, 2011 at 3:29 pm

    I made this last night and have just had it for my lunch. I think I might have added a touch too much curry powder! Popped in a splash of milk to balance it out. Lovely.

    Thanks!

    http://www.lovecatlovecat.blogspot.com

  2. Debra

    August 10, 2017 at 9:59 am

    Absolutely love this! Made it time and time again and love it just as much every time!

  3. Lauren

    January 4, 2018 at 11:02 am

    Can this be used for sp days?

  4. Shevy (Slimming Eats)

    January 6, 2018 at 4:32 pm

    Hi Lauren – it sure can. If you look to the top of the recipe box on all of my recipes, to the left of the little picture, it will tell you whether it is SP friendly or not. Hope that helps 🙂

  5. Emma

    January 7, 2018 at 11:30 am

    For the slow cooker would chicken need to be cooked prior to popping in?

  6. Shevy (Slimming Eats)

    January 8, 2018 at 9:44 pm

    you can brown before adding it if you prefer, but it is fine just to add everything in to the slow cooker as is. 🙂

  7. Alison

    October 27, 2019 at 9:37 am

    OMG this is absolutely georgeous. All the family loved it, had made it for work but will have to make another batch!!! Added some extra curry powder and a stick of celery.

  8. SusQ

    November 3, 2020 at 1:15 pm

    Just made this using one of my homegrown butternuts, wow this is delicious. Makes absolutely tonnes of soup which I’ve batched up ready for the freezer. I added an extra half tablespoon of medium heat curry powder, juice of half a lime and a fresh red chilli at the end to give it an extra kick. Beautiful!

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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