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Crispy Cheddar Pita Chips with Guacamole and Mango Salsa

April 7, 2016 Leave a Comment

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Super easy to make Oven Baked Crispy Cheddar Pita Chips with Guacamole and Mango Salsa – the perfect dipping plate. 

cheddar pita chips on a baking tray

Occasionally when I have a healthy extra a and b choice spare. I will make this for lunch, it feels like a real treat but is completely on plan and almost syn free, apart from the small amount of syns in my pea guacamole.

close up of cheddar pita chips on a baking tray

If you double or even triple up the recipe too, it is great for a sharing platter with friends for a movie night etc.

cheddar pita chips on a wooden plate with mango Salsa and guacamole

As well as my Pea Guacamole and Mango Salsa, these also go really well with my Roasted Sweet Potato Hummus.

close up of cheddar pita chips on wooden plate

I use 2 Joseph Bakery whole wheat pita bread, which is 1 healthy extra b choice in Canada or the USA, choose a similar qualifying item in the UK or elsewhere. 


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Crispy Cheddar Pita Chips with Guacamole and Mango Salsa

Crispy Cheddar Pita Chips with Guacamole and Mango Salsa

Yield: 1
Prep Time: 10 minutes
Additional Time: 10 minutes
Total Time: 20 minutes

Ingredients

  • 60g (2oz) HEb whole wheat Pita Bread (1 HEb) or use an​ HEb wrap
  • 30g (1oz) of cheddar (1 HEa)
  • cooking oil spray
  • sea salt

Instructions

  1. Preheat oven to 200c or 400f (gas mark 6)
  2. Using a knife or kitchen scissors, cut the pita bread in half so you have two equal sized rounds or ovals. Then cut each round into rough triangle shapes.
  3. Line a baking tray with parchment, and scatter the pita chips on the tray.
  4. Spray over the top with cooking oil
  5. Sprinkle with the cheddar and season with a little sea salt
  6. Place in the oven and bake until crisp and golden (approx 8-10 mins)
  7. These don't take very long to go golden, so keep an eye on them, as they can burn quickly otherwise.
  8. Serve on a plate with my pea guacamole and salsa or other choice of dips/sides

Notes

This recipe is vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy –  1 HEa and HEb per serving
  • Green – 1 HEa and HEb per serving
  • WW Smart Points -

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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© Slimming Eats
Cuisine: American / Category: Appetizer

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

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Filed Under: appetizers, tasters and party food, below 2 syns, by course, by ingredient, by type, cheese, dairy, Extra Easy, Finger Foods, Green, Kid Friendly, lunch, Meal in less than 30 mins, Packed Lunches and Picnics, Recipes, snacks, Syn Free, Vegetarian, Weight Watchers Smart Points Recipes Tagged With: crispy pita chips, gluten free, mango salsa, pea guacamole, slimming world, slimming world nachos, snacks, vegetarian, weight watchers

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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