For when you fancy some crispy homemade chicken with minimal effort, this Crispy Air Fryer Potato Chip Chicken ticks every box and the whole family will love it and it’s ready in less than 20 mins.
Lunchtime today, I was looking for inspiration of something to make to go with a nice crisp apple slaw salad I had made – shredded kale and broccoli stalks, crisp sweet apple slices and some chopped spring onions. Tossed in a light dressing. It’s my go-to salad at the moment.
Usually, I just bake some seasoned chicken thighs or use up any leftovers from the night before, but I really fancied some crispy coated Chicken.
With my healthy extra b choice already used at breakfast on some Berries with Ricotta Cheese and a drizzle of honey – delish by the way. I needed something else to coat my chicken and I am not one for tweaks like using smash etc, it just doesn’t do it for me.
I’ve been loving my Nuwave Air fryer at the moment. I have an actifry too which I love for cooking chips, but when you want to do something coated like this Crispy Air Fryer Potato Chip Chicken – a basic air fryer with a basket is perfect and this one was a complete bargain too. We purchased it from a shop called Bed Bath and Beyond and had a $20 off coupon when it was already on sale. Which mean it cost us less than $50 at the time. But it is also available on Amazon.
I’m really excited about all the different air fryer recipes I have planned too. Do let me know if you have any special requests. Don’t worry if you don’t own an air fryer, this should cook well in the oven too at 200c/400f on a lined baking tray till crisp and golden.
So you can probably guess from the title of this recipe what I used for the coating of this Crispy Air Fryer Potato Chip Chicken. Yep, that’s right a bag of potato chips or crisps as they are called back in the UK.
They work perfectly and the kids loved them. A regular 28g bag will make enough for a serving for 2 people, or 1 adult and 2 small kids, so if you want to make more just double or triple up the recipe. Ensuring you adjust the syns is you use any more than the 14g of crisps per serving.
For seasoning, I used some paprika, garlic and onion powder. I didn’t add any salt as obviously ready salted crisps are already pretty salty. So I recommend tasting once cooked and seasoning with salt then if you think it needs it.
These would go well with so many different sides. I had these for lunch, so a salad was perfect, but if serving for dinner you may want something more with these. Check out some of these sides:
- Syn Free One Pot Nando’s Peri Peri Rice
- Syn Free Garlic and Herb Potato Wedges
- Syn Free Extra Crispy Potatoes
- Syn Free Scalloped Potatoes
- Perfect Oven Baked Sweet Potato Fries
- Syn Free Mashed Potatoes
- Syn Free Chip Shop Chips
- Syn Free Curly Fries
- Red Pepper and Coriander Rice
- Edamame and Vegetable Pilaf
- Egg Fried Rice
or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes all fully searchable by course, syn value, ingredients etc.
This time around for the Crispy Air Fryer Potato Chip Chicken, I just used ready salted crisps (potato chips) but you could actually use flavoured ones too, to add to the flavour of the chicken, cheese and onion, marmite, Worcestershire sauce etc.
Like spicy chicken? Then just add a little pinch of cayenne, it packs some heat and adds a great spiciness to chicken, fries, rice dishes etc.
HOW CAN I ADD A 1/3 SPEED FOODS TO THIS CRISPY AIR FRYER POTATO CHIP CHICKEN?
Serve with a similar salad to my choosing, or add some other vegetables of your choice and if you can’t do without the side of chips/fries, you could always make some of these Butternut Squash Fries instead.
TO MAKE THIS DELICIOUS CRISPY AIR FRYER POTATO CHIP CHICKEN YOU WILL NEED THE FOLLOWING KITCHEN ITEMS:
- Air Fryer
- Kitchen Scales
- Measuring Spoons
- Wooden Spoon
- Santoku Knife (perfect knife for chopping veg)
- Chopping Board
- Shallow dish
- Bowl
- Sandwich Bag
- Rolling Pin
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Crispy Air Fryer Potato Chip Chicken | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy - 3.5 syns per serving
- WW Smart Points - 2 per serving
- Gluten Free - ensure the potato chips/crisps you use are gluten free
Ingredients
- 300g/10.5oz of skinless boneless chicken breast, sliced into about 8 small fingers
- 1 egg, beaten
- 28g/1oz of ready salted potato chips
- 1/2 tsp of paprika
- 1/4 tsp of garlic powder
- 1/4 tsp of onion powder
- cooking oil spray
- salt to season if needed
Instructions
- Add the potato chips to a sandwich bag with the paprika, garlic powder and onion powder and bash with a rolling pin till fine crumbs.
- Add the potato chips to a shallow dish.
- Preheat Air fryer to 200c/400f while you make the chicken fingers
- Using a fork, take a chicken finger and dip in the egg, then roll in the potato chip mixture to coat.
- Repeat with other strips.
- Remove basket from air fryer and add the strips. Give a light mist of cooking oil spray
- and cooked for 8-10 mins, carefully turning over half way through.
- Serve with your choice of sides.
Notes
Different brands of potato chips, can vary in syns, so double check the ones you use.
use different flavoured potato chips to add to the flavour.
If using an actifry I recommend removing the paddle for these or use one of these mesh trays.
If cooking in the oven, place on a baking tray lined with parchment paper and cook at 200c/400f for about 15-20 mins until golden and crisp.
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Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 267 | ||
% Daily Value | ||
Total Fat 7.2 g | 11% | |
Saturated Fat 1.2 g | 6% | |
Cholesterol 93 mg | 31% | |
Sodium 119 mg | 5% | |
Total Carbohydrates 7.2 g | 2% | |
Dietary Fiber 0.6 g | 2% | |
Sugars 0.1 g | ||
Protein 40.7 g | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Emma
November 3, 2018 at 5:45 pmI made these this evening and they were delicious! Thank you
Shevy (Slimming Eats)
November 3, 2018 at 9:31 pmthanks Emma, so happy to hear you enjoyed them 🙂