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Creamy Crab, Chilli and Cherry Tomato Pasta | Slimming World

Prep

Cook

Total

Yield 2 servings

This recipe is Slimming World and Weight Watchers friendly

Ingredients

Instructions

  1. Cook the pasta according to the pack instructions. Drain, set aside, reserving a little of the pasta water.
  2. Spray a frying pan with some cooking oil spray, add the garlic clove and cook for about 1 minute to release the flavour.

  3. Add the tomatoes and chilli and cook until softened.

  4. Stir in the cream cheese and a little of the reserved pasta water, until the cream cheese has melted into a creamy tomato sauce.

  5. Add in the cooked spaghetti and crab meat and toss until crab is heated through.

  6. Sprinkle with fresh parsley 

  7. Enjoy!!

Notes

Low-Fat Cream Cheese can vary in syn values, so adjust the syns accordingly. 

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Facts

Serving Size 1 serving

Amount Per Serving

Calories 419

% Daily Value

Total Fat 2.3 g

4%

Saturated Fat 0.9 g

5%

Cholesterol 64 mg

21%

Sodium 305 mg

13%

Total Carbohydrates 68.4 g

23%

Dietary Fiber 4 g

16%

Sugars 8.2 g

Protein 27 g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipe by Slimming Eats - Weight Watchers and Slimming World Recipes at http://www.slimmingeats.com/blog/creamy-crab-chilli-and-cherry-tomato-pasta