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Crab and Quinoa Cakes

March 16, 2013 6 Comments

2.1Kshares

Crab and Quinoa Cakes - gluten free, Slimming World and Weight Watchers friendly

Slimming Eats Recipe

Extra Easy – syn free per serving

Gluten Free


5.0 from 1 reviews
Crab and Quinoa Cakes
 
Print
Makes 12 patties
Author: Slimming Eats
Ingredients
  • ½ cup (120ml) of uncooked quinoa
  • 170g of crab meat (fresh or canned)
  • 1 cup (240ml) of fish stock (or you can use chicken or vegetable stock)
  • 1 red chili, finely chopped
  • 2 spring onions, finely chopped
  • pinch off black pepper
  • pinch of garlic salt
  • 1 tsp of paprika
  • little lemon zest
  • 1 egg
  • 1 egg white
  • olive oil spray
  • for the dip:
  • 1 cup of fat free Greek yoghurt
  • fresh mint, finely chopped
  • juice and zest of half a lemon
Method
  1. Thoroughly rinse the quinoa under a running cold tap.
  2. Place in a saucepan and cover with the stock. Bring to a boil, reduce heat to low, cover and simmer until stock is absorbed (the quinoa grains should have what looks like a little hair on each grain). Turn off heat, but leave covered with the lid for about 10 mins, as the steam will continue to cook the quinoa.
  3. After 10 mins, fluff up the quinoa with a fork and allow to cool.
  4. In a large bowl, gently combine the quinoa, with the other ingredients. (Be careful not to over mix, as you want to keep big chunks of crab meat).
  5. Cover with cling film and refrigerate for about an hour.
  6. Preheat oven to 200c or 400f (gas mark 6)
  7. Grease a baking sheet with olive oil spray and then form the mixture into approx 12 medium sized patties.
  8. Place on the baking tray and bake in the oven (approx 30mins) until lightly golden all over. (you may want to carefully flip half way through cooking).
  9. While baking you can mix together all the ingredients for the dip.
  10. Serve with a side salad and the mint dip and Enjoy!!
3.2.1753

 

Crab and Quinoa Cakes - gluten free, Slimming World and Weight Watchers friendly

The recipe above has been calculated for Slimming World, however for those of you following the Weight Watchers plan or another calorie controlled type diet. Below is the approx. nutritional information:

Approx. NUTRITIONAL INFORMATION

per 3 crab and quinoa cakes with dip

Calories

171

Fat

3.4g

Saturated Fat

0.7g

Total Carbohydrate

16.9g

Dietary Fibre

2.1g

Sugars

2.9g

Protein

           14.6g

 

Crab and Quinoa Cakes - gluten free, Slimming World and Weight Watchers friendly

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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Filed Under: Extra Easy, fish and seafood, gluten free, grains and legumes, lunch, main course, snacks, Syn Free Tagged With: clean eating, crab and quinoa cakes, eat clean, Extra Easy, low fat, points plus, pro points, slimming world recipes, slimming world USA, syn free, weight watchers recipes

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Reader Interactions

Comments

  1. Tracy Drane

    April 7, 2013 at 3:03 pm

    That looks awesome, but I don’t like seafood. Could I use chicken instead? Grilled or canned?

  2. slimadmin

    April 7, 2013 at 4:05 pm

    yep you sure can

  3. Nikki

    February 1, 2018 at 6:33 pm

    Can you use cous cous instead of quinoa??

  4. Shevy (Slimming Eats)

    February 2, 2018 at 1:28 am

    I personally haven’t tried, so couldn’t say.

  5. Emma Saxby

    December 19, 2018 at 3:18 am

    These look lovely. I’d like to make them for Christmas Day evening buffet but don’t want to actually make them on Christmas Day. Can these be pre made the day before andcreheated? Can they be a few days before, frozen and thenteheated? Thank you

  6. Shevy (Slimming Eats)

    December 20, 2018 at 9:52 am

    Yes they should be fine or make the day before and reheat

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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