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Low Syn Creamy Lighter Coleslaw

January 24, 2010 8 Comments

3.4Kshares

A Delicious Creamy Low Syn Coleslaw that makes the perfect side dish for grilled meats and barbecues.

homemade coleslaw in a yellow bowl with lemon slices and shredded veg in background

Homemade coleslaw is so easy to make, and you don’t even have to chop up all that veg, most grocery stores sell bags of ready made coleslaw mix, which is usually a blend or raw shredded cabbage and carrots. 

I like the addition of red onion in mine, as it adds great flavour, so I also slice up some red onion very thinly and mix that in too.

close up of homemade coleslaw in yellow bowl

I like to use a reduced fat olive oil mayonnaise as it’s flavour is just as good as the regular stuff but for much less syns. Mixed with yogurt, lemon juice and a little maple syrup and seasoning I really don’t notice the difference from the ready made creamy coleslaw you can buy.

Perfect side for grilled meats, barbecues, picnics and more. I love some with my KFC Fakeaway Feast

Also for variation you can add some curry powder, or skip the maple syrup and add in some grated apple instead for the sweetness.

homemade coleslaw in yellow bowl sprinkled with a pinch of black pepper


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Coleslaw

Coleslaw

Yield: SERVES 6
Prep Time: 10 minutes
Total Time: 10 minutes

A Delicious Creamy Low Syn Coleslaw that makes the perfect side dish for grilled meats and barbecues.

Ingredients

  • 3 cups of slaw mix (shredded cabbage and carrots)
  • half a small red onion, thinly sliced
  • 2 tablespoons of low fat mayonnaise (3.5 syns)
  • 1/2 cup (120ml) of fat free plain yogurt
  • juice of half a lemon
  • 1 tbs of maple syrup (2 syns)
  • salt and black pepper to season
  • optional - add a sprinkling of curry powder and some grated apple for a curried version

Instructions

  1. Place all ingredients in a bowl and mix well to combine.
  2. Store in a lidded tub in the fridge for up to 1 week

Notes

This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly

  • Slimming World - 1 syn per serving
  • WW Smart Points - 1 per serving

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Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

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Nutrition Information:
Serving Size: 1 serving
Amount Per Serving: Calories: 42Total Fat: 1.2gSaturated Fat: 0gCholesterol: 0mgSodium: 89mgCarbohydrates: 6.9gFiber: 1.7gSugar: 3.8gProtein: 1.8g

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© Siobhan (Slimming Eats)
Cuisine: British
low syn coleslaw featured pin image

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Nutritional information is an estimate and is to be used for informational purposes only

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All images and content on Slimming Eats are copyright protected.

If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full.

* Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Filed Under: 1 SP, appetizers, tasters and party food, Barbecue, below 2 syns, by course, by ingredient, by type, Cabbage, carrots, dairy free, Extra Easy, gluten free, Green, Kid Friendly, Original, Packed Lunches and Picnics, paleo, Recipes, salads, sides, vegetables, Vegetarian, Weight Watchers Smart Points Recipes, Whole30 Tagged With: clean eating, coleslaw, dairy free, Extra Easy, gluten free, Green, low syn, original, paleo, slimming world, weight watchers, whole30

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Reader Interactions

Comments

  1. Anonymous

    November 14, 2010 at 12:58 pm

    Made this coleslaw today and it was lovely, missed out the mango chutney, I didn’t have any but in doing so reduced the syns. I would not have believed that it would have tasted so nice. Thank you so much for all your recipes, I have the beef stroggonoff in the slow cooker for dinner tonight.

  2. Anonymous

    April 25, 2011 at 11:50 am

    Made this today, didn’t add the mango chutney or mustard (through personal choice) and it is delicious. Thanks for the fab recipe…. who needs shop bought coleslaw! this is much nicer.

  3. Rona

    March 21, 2018 at 5:27 pm

    This has to the best coleslaw recipe ever! Thank you Shevvy, I have been missing proper English creamy coleslaw, this really hit the spot xxx

  4. Shevy (Slimming Eats)

    March 21, 2018 at 10:52 pm

    you are welcome Rona, so glad you enjoyed it. I just made a big batch of this the other day too.

  5. Sarah

    July 6, 2018 at 12:58 pm

    I’ve just made this to go with our bbq chicken skewers (loosely based on a chicken kebab). I used red cabbage and added some fresh coriander (cilantro). It tastes amazing! Thank you Siobhan

  6. Shevy (Slimming Eats)

    July 6, 2018 at 2:27 pm

    thank you Sarah for coming back and leaving a comment. So glad you enjoyed it. Sounds delicious with the addition of coriander. I love that herb.

  7. Debbie Valentine

    September 12, 2018 at 2:54 pm

    Can you sub the Maple for clear honey? Looking to have this as a side with Friday night dinner…

  8. Shevy (Slimming Eats)

    September 14, 2018 at 8:20 am

    Hi Debbie, yes honey will work fine.

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Hey! I am Siobhan, a full-time mum and food blogger. I was born in London but now live in Ontario Canada ...

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