A Delicious Creamy Low Syn Coleslaw that makes the perfect side dish for grilled meats and barbecues.
Homemade coleslaw is so easy to make, and you don’t even have to chop up all that veg, most grocery stores sell bags of ready made coleslaw mix, which is usually a blend or raw shredded cabbage and carrots.
I like the addition of red onion in mine, as it adds great flavour, so I also slice up some red onion very thinly and mix that in too.
I like to use a reduced fat olive oil mayonnaise as it’s flavour is just as good as the regular stuff but for much less syns. Mixed with yogurt, lemon juice and a little maple syrup and seasoning I really don’t notice the difference from the ready made creamy coleslaw you can buy.
Perfect side for grilled meats, barbecues, picnics and more. I love some with my KFC Fakeaway Feast
Also for variation you can add some curry powder, or skip the maple syrup and add in some grated apple instead for the sweetness.
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A Delicious Creamy Low Syn Coleslaw that makes the perfect side dish for grilled meats and barbecues. This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly If you wish to share this recipe, then please do so by using the share buttons provided. Do not screenshot or post recipe or content in full. Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. All images and content on Slimming Eats are copyright protected. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Coleslaw
Ingredients
Instructions
Notes
Recommended Products
Nutrition Information:
Serving Size: 1 serving
Amount Per Serving:Calories: 42 Total Fat: 1.2g Saturated Fat: 0g Cholesterol: 0mg Sodium: 89mg Carbohydrates: 6.9g Fiber: 1.7g Sugar: 3.8g Protein: 1.8g
It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free and/or dairy-free, for example) or Vegetarian friendly. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.
Nutritional information is an estimate and is to be used for informational purposes only
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Made this coleslaw today and it was lovely, missed out the mango chutney, I didn’t have any but in doing so reduced the syns. I would not have believed that it would have tasted so nice. Thank you so much for all your recipes, I have the beef stroggonoff in the slow cooker for dinner tonight.
Made this today, didn’t add the mango chutney or mustard (through personal choice) and it is delicious. Thanks for the fab recipe…. who needs shop bought coleslaw! this is much nicer.
This has to the best coleslaw recipe ever! Thank you Shevvy, I have been missing proper English creamy coleslaw, this really hit the spot xxx
you are welcome Rona, so glad you enjoyed it. I just made a big batch of this the other day too.
I’ve just made this to go with our bbq chicken skewers (loosely based on a chicken kebab). I used red cabbage and added some fresh coriander (cilantro). It tastes amazing! Thank you Siobhan
thank you Sarah for coming back and leaving a comment. So glad you enjoyed it. Sounds delicious with the addition of coriander. I love that herb.
Can you sub the Maple for clear honey? Looking to have this as a side with Friday night dinner…
Hi Debbie, yes honey will work fine.